22.6 km | 02:21:49 | 06:17/km日期: 2019-04-05 14:36 - 總爬升: 322 m - 卡路里: 1153 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'39" / 04'51" / 05'28" / 06'40" / 06'37" / 05'27" / 05'39" / 07'37" / 06'29" / 06'35" / 06'27" / 07'04" / 06'37" / 06'27" / 05'44" / 05'37" / 05'27" / 05'29" / 07'01" / 08'42" / 06'21" / 05'41" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'48") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 05'27" (+00'36") | 1000 / 3000 |
4 | | 06'39" (+01'48") | 1000 / 4000 |
5 | | 06'36" (+01'45") | 1000 / 5000 |
6 | | 05'27" (+00'36") | 1000 / 6000 |
7 | | 05'38" (+00'47") | 1000 / 7000 |
8 | | 07'37" (+02'46") | 1000 / 8000 |
9 | | 06'29" (+01'38") | 1000 / 9000 |
10 | | 06'33" (+01'42") | 1000 / 10000 |
11 | | 06'27" (+01'36") | 1000 / 11000 |
12 | | 07'04" (+02'13") | 1000 / 12000 |
13 | | 06'37" (+01'46") | 1000 / 13000 |
14 | | 06'26" (+01'35") | 1000 / 14000 |
15 | | 05'43" (+00'52") | 1000 / 15000 |
16 | | 05'37" (+00'46") | 1000 / 16000 |
17 | | 05'26" (+00'35") | 1000 / 17000 |
18 | | 05'29" (+00'38") | 1000 / 18000 |
19 | | 07'00" (+02'09") | 1000 / 19000 |
20 | | 08'41" (+03'50") | 1000 / 20000 |
21 | | 06'21" (+01'30") | 1000 / 21000 |
22 | | 05'40" (+00'49") | 1000 / 22000 |
23 | | 07'36" (+02'45") | 549 / 22549 |
4月累積里程 :
208.05 km HOKA ONE ONE Bondi 5 Wide 累積 :
1511.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'51" | 00:10'30" |
3 | 05'28" | 00:15'58" |
4 | 06'40" | 00:22'38" |
5 | 06'37" | 00:29'15" |
6 | 05'27" | 00:34'42" |
7 | 05'39" | 00:40'21" |
8 | 07'37" | 00:47'58" |
9 | 06'29" | 00:54'27" |
10 | 06'35" | 01:01'02" |
11 | 06'27" | 01:07'29" |
12 | 07'04" | 01:14'33" |
13 | 06'37" | 01:21'10" |
14 | 06'27" | 01:27'37" |
15 | 05'44" | 01:33'21" |
16 | 05'37" | 01:38'58" |
17 | 05'27" | 01:44'25" |
18 | 05'29" | 01:49'54" |
19 | 07'01" | 01:56'55" |
20 | 08'42" | 02:05'37" |
21 | 06'21" | 02:11'58" |
22 | 05'41" | 02:17'39" |
22.5 | 07'35" | 02:21'49" |