11.2 km | 02:01:12 | 10:49/km日期: 2019-04-05 12:39 - 總爬升: 259 m - 卡路里: 605 Cal - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 01'40" / 01'40" / 01'13" / 01'35" / 01'03" / 10'07" / 01'09" / 01'22" / 02'27" / 01'07" / 00'59" / 00'58" / 00'53" / 00'54" / 01'00" / 00'52" / 00'56" / 00'49" / 00'48" / 00'50" / 01'21" / 00'57" / 01'45" / 01'00" / 00'50" / 00'56" / 01'01" / 00'52" / 00'56" / 00'59" / 00'59" / 01'01" / 00'53" / 00'54" / 00'53" / 01'21" / 01'06" / 01'02" / 01'45" / 01'12" / 01'06" / 01'04" / 01'02" / 00'55" / 01'22" / 01'06" / 02'59" / 01'10" / 01'02" / 01'33" / 01'01" / 01'16" / 00'56" / 01'24" / 00'59" / 01'04" / 01'03" / 00'59" / 01'09" / 01'25" / 00'59" / 01'01" / 01'09" / 01'58" / 01'03" / 01'21" / 04'49" / 01'34" / 02'03" / 02'06" / 04'44" / 13'14" / 32'45" /
4月累積里程 : 474.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'40" | 00:01'40" |
2 | 01'40" | 00:03'20" |
3 | 01'13" | 00:04'33" |
4 | 01'35" | 00:06'08" |
5 | 01'03" | 00:07'11" |
6 | 10'07" | 00:17'18" |
7 | 01'09" | 00:18'27" |
8 | 01'22" | 00:19'49" |
9 | 02'27" | 00:22'16" |
10 | 01'07" | 00:23'23" |
11 | 00'59" | 00:24'22" |
12 | 00'58" | 00:25'20" |
13 | 00'53" | 00:26'13" |
14 | 00'54" | 00:27'07" |
15 | 01'00" | 00:28'07" |
16 | 00'52" | 00:28'59" |
17 | 00'56" | 00:29'55" |
18 | 00'49" | 00:30'44" |
19 | 00'48" | 00:31'32" |
20 | 00'50" | 00:32'22" |
21 | 01'21" | 00:33'43" |
22 | 00'57" | 00:34'40" |
23 | 01'45" | 00:36'25" |
24 | 01'00" | 00:37'25" |
25 | 00'50" | 00:38'15" |
26 | 00'56" | 00:39'11" |
27 | 01'01" | 00:40'12" |
28 | 00'52" | 00:41'04" |
29 | 00'56" | 00:42'00" |
30 | 00'59" | 00:42'59" |
31 | 00'59" | 00:43'58" |
32 | 01'01" | 00:44'59" |
33 | 00'53" | 00:45'52" |
34 | 00'54" | 00:46'46" |
35 | 00'53" | 00:47'39" |
36 | 01'21" | 00:49'00" |
37 | 01'06" | 00:50'06" |
38 | 01'02" | 00:51'08" |
39 | 01'45" | 00:52'53" |
40 | 01'12" | 00:54'05" |
41 | 01'06" | 00:55'11" |
42 | 01'04" | 00:56'15" |
43 | 01'02" | 00:57'17" |
44 | 00'55" | 00:58'12" |
45 | 01'22" | 00:59'34" |
46 | 01'06" | 01:00'40" |
47 | 02'59" | 01:03'39" |
48 | 01'10" | 01:04'49" |
49 | 01'02" | 01:05'51" |
50 | 01'33" | 01:07'24" |
51 | 01'01" | 01:08'25" |
52 | 01'16" | 01:09'41" |
53 | 00'56" | 01:10'37" |
54 | 01'24" | 01:12'01" |
55 | 00'59" | 01:13'00" |
56 | 01'04" | 01:14'04" |
57 | 01'03" | 01:15'07" |
58 | 00'59" | 01:16'06" |
59 | 01'09" | 01:17'15" |
60 | 01'25" | 01:18'40" |
61 | 00'59" | 01:19'39" |
62 | 01'01" | 01:20'40" |
63 | 01'09" | 01:21'49" |
64 | 01'58" | 01:23'47" |
65 | 01'03" | 01:24'50" |
66 | 01'21" | 01:26'11" |
67 | 04'49" | 01:31'00" |
68 | 01'34" | 01:32'34" |
69 | 02'03" | 01:34'37" |
70 | 02'06" | 01:36'43" |
71 | 04'44" | 01:41'27" |
72 | 13'14" | 01:54'41" |
11.3 | 00'-6" | 02:01'14" |