10.1 km | 01:06:20 | 06:32/km日期: 2019-04-05 06:15 - 平均心率: 162 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 07'07" / 07'37" / 06'31" / 06'30" / 06'31" / 06'28" / 06'24" / 06'20" / 06'12" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 07'36" (+01'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+00'44") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'36") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
80.85 km 
adidas Climachill cool 累積 :
6233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'37" | 00:14'44" |
| 3 | 06'31" | 00:21'15" |
| 4 | 06'30" | 00:27'45" |
| 5 | 06'31" | 00:34'16" |
| 6 | 06'28" | 00:40'44" |
| 7 | 06'24" | 00:47'08" |
| 8 | 06'20" | 00:53'28" |
| 9 | 06'12" | 00:59'40" |
| 10 | 05'48" | 01:05'28" |
| 10.1 | 06'08" | 01:06'21" |
展開計圈分析
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