10.9 km | 01:02:12 | 05:43/km日期: 2019-04-05 05:41 - 平均心率: 151 - 卡路里: 677 Cal - 平均步頻: 168
Pace: 05'51" / 06'00" / 06'30" / 05'35" / 05'18" / 05'43" / 05'46" / 05'28" / 05'20" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'29" (+01'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 862 / 10862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 63.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 06'30" | 00:18'21" |
| 4 | 05'35" | 00:23'56" |
| 5 | 05'18" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 05'46" | 00:40'43" |
| 8 | 05'28" | 00:46'11" |
| 9 | 05'20" | 00:51'31" |
| 10 | 05'38" | 00:57'09" |
| 10.9 | 05'51" | 01:02'12" |
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