16.5 km | 01:28:51 | 05:22/km日期: 2019-04-04 17:50 - 平均心率: 144 - 卡路里: 892 Cal - 總步數: 16976 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 05'22" / 05'08" / 05'45" / 05'21" / 05'53" / 05'24" / 05'12" / 05'09" / 05'24" / 05'35" / 05'22" / 05'34" / 05'20" / 05'13" / 05'12" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'15") | 1002 / 1002 | 184 / 100 |
| 2 | | 05'07" | 1002 / 2005 | 186 / 104 |
| 3 | | 05'45" (+00'38") | 1007 / 3013 | 187 / 92 |
| 4 | | 05'16" (+00'09") | 1004 / 4017 | 187 / 100 |
| 5 | | 05'52" (+00'45") | 1001 / 5018 | 189 / 89 |
| 6 | | 05'24" (+00'17") | 1008 / 6026 | 189 / 97 |
| 7 | | 05'10" (+00'03") | 1005 / 7032 | 192 / 100 |
| 8 | | 05'07" | 1004 / 8037 | 192 / 101 |
| 9 | | 05'20" (+00'13") | 1001 / 9038 | 192 / 97 |
| 10 | | 05'35" (+00'28") | 1006 / 10044 | 193 / 92 |
| 11 | | 05'21" (+00'14") | 1003 / 11048 | 194 / 96 |
| 12 | | 05'33" (+00'26") | 1000 / 12048 | 195 / 92 |
| 13 | | 05'18" (+00'11") | 1005 / 13053 | 194 / 96 |
| 14 | | 05'10" (+00'03") | 1006 / 14060 | 192 / 100 |
| 15 | | 05'11" (+00'04") | 1009 / 15069 | 191 / 100 |
| 16 | | 05'09" (+00'02") | 1004 / 16073 | 191 / 101 |
| 17 | | 05'01" | 530 / 16603 | 192 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 403.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'45" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'53" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 05'12" | 00:38'05" |
| 8 | 05'09" | 00:43'14" |
| 9 | 05'24" | 00:48'38" |
| 10 | 05'35" | 00:54'13" |
| 11 | 05'22" | 00:59'35" |
| 12 | 05'34" | 01:05'09" |
| 13 | 05'20" | 01:10'29" |
| 14 | 05'13" | 01:15'42" |
| 15 | 05'12" | 01:20'54" |
| 16 | 05'12" | 01:26'06" |
| 16.5 | 05'11" | 01:28'51" |
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