13.7 km | 01:18:12 | 05:41/km日期: 2019-04-04 15:45 - 平均心率: 150 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'23" / 08'12" / 04'51" / 04'46" / 07'06" / 04'44" / 04'48" / 04'45" / 04'47" / 07'14" / 04'49" / 04'51" / 06'22" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'53") | 1000 / 1000 |
2 | | 11'47" (+07'17") | 501 / 1501 |
3 | | 04'30" | 400 / 1902 |
4 | | 04'52" (+00'22") | 406 / 2308 |
5 | | 04'50" (+00'20") | 412 / 2721 |
6 | | 04'50" (+00'20") | 411 / 3133 |
7 | | 04'47" (+00'17") | 409 / 3542 |
8 | | 04'44" (+00'14") | 406 / 3948 |
9 | | 04'39" (+00'09") | 411 / 4359 |
10 | | 04'44" (+00'14") | 206 / 4566 |
11 | | 24'25" (+19'55") | 123 / 4689 |
12 | | 04'37" (+00'07") | 411 / 5100 |
13 | | 04'44" (+00'14") | 408 / 5508 |
14 | | 04'45" (+00'15") | 409 / 5918 |
15 | | 04'51" (+00'21") | 404 / 6322 |
16 | | 04'46" (+00'16") | 410 / 6732 |
17 | | 04'46" (+00'16") | 403 / 7136 |
18 | | 04'45" (+00'15") | 423 / 7560 |
19 | | 04'44" (+00'14") | 390 / 7951 |
20 | | 04'44" (+00'14") | 410 / 8361 |
21 | | 04'47" (+00'17") | 403 / 8765 |
22 | | 04'45" (+00'15") | 409 / 9174 |
23 | | 04'42" (+00'12") | 410 / 9584 |
24 | | 04'44" (+00'14") | 202 / 9787 |
25 | | 27'44" (+23'14") | 108 / 9895 |
26 | | 04'40" (+00'10") | 398 / 10294 |
27 | | 04'56" (+00'26") | 399 / 10693 |
28 | | 04'54" (+00'24") | 402 / 11095 |
29 | | 04'51" (+00'21") | 401 / 11496 |
30 | | 04'53" (+00'23") | 401 / 11898 |
31 | | 04'53" (+00'23") | 403 / 12301 |
32 | | 04'45" (+00'15") | 411 / 12712 |
33 | | 23'03" (+18'33") | 65 / 12778 |
34 | | 06'13" (+01'43") | 955 / 13733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 266.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'12" | 00:14'35" |
3 | 04'51" | 00:19'26" |
4 | 04'46" | 00:24'12" |
5 | 07'06" | 00:31'18" |
6 | 04'44" | 00:36'02" |
7 | 04'48" | 00:40'50" |
8 | 04'45" | 00:45'35" |
9 | 04'47" | 00:50'22" |
10 | 07'14" | 00:57'36" |
11 | 04'49" | 01:02'25" |
12 | 04'51" | 01:07'16" |
13 | 06'22" | 01:13'38" |
13.7 | 06'13" | 01:18'12" |