15.0 km | 01:19:32 | 05:17/km日期: 2019-04-04 16:27 - 平均心率: 151 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'42" / 05'46" / 05'40" / 05'38" / 05'55" / 05'35" / 05'30" / 05'35" / 05'09" / 05'05" / 04'56" / 04'51" / 04'56" / 04'42" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+01'15") | 1000 / 2000 |
| 3 | | 05'40" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+01'07") | 1000 / 4000 |
| 5 | | 05'55" (+01'25") | 1000 / 5000 |
| 6 | | 05'34" (+01'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'59") | 1000 / 7000 |
| 8 | | 05'35" (+01'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'05" (+00'35") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'21") | 1000 / 12000 |
| 13 | | 04'55" (+00'25") | 1000 / 13000 |
| 14 | | 04'42" (+00'12") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 03'01" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'55" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'30" | 00:39'46" |
| 8 | 05'35" | 00:45'21" |
| 9 | 05'09" | 00:50'30" |
| 10 | 05'05" | 00:55'35" |
| 11 | 04'56" | 01:00'31" |
| 12 | 04'51" | 01:05'22" |
| 13 | 04'56" | 01:10'18" |
| 14 | 04'42" | 01:15'00" |
| 15 | 04'31" | 01:19'31" |
| 15.0 | 03'07" | 01:19'33" |
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