| 賽後評分: 補給澎湃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 141.39 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'41" | 00:11'15" | | 3 | 05'49" | 00:17'04" | | 4 | 05'47" | 00:22'51" | | 5 | 05'51" | 00:28'42" | | 6 | 05'47" | 00:34'29" | | 7 | 05'55" | 00:40'24" | | 8 | 05'46" | 00:46'10" | | 9 | 05'46" | 00:51'56" | | 10 | 07'27" | 00:59'23" | | 11 | 05'42" | 01:05'05" | | 12 | 05'37" | 01:10'42" | | 13 | 05'57" | 01:16'39" | | 14 | 06'13" | 01:22'52" | | 15 | 05'55" | 01:28'47" | | 16 | 06'31" | 01:35'18" | | 17 | 09'31" | 01:44'49" | | 18 | 09'27" | 01:54'16" | | 19 | 07'02" | 02:01'18" | | 20 | 05'44" | 02:07'02" | | 21 | 06'05" | 02:13'07" | | 22 | 06'24" | 02:19'31" | | 23 | 07'05" | 02:26'36" | | 24 | 06'39" | 02:33'15" | | 25 | 07'13" | 02:40'28" | | 26 | 07'15" | 02:47'43" | | 27 | 07'15" | 02:54'58" | | 28 | 07'25" | 03:02'23" | | 29 | 07'05" | 03:09'28" | | 30 | 07'03" | 03:16'31" | | 31 | 07'44" | 03:24'15" | | 32 | 07'42" | 03:31'57" | | 33 | 07'41" | 03:39'38" | | 34 | 07'31" | 03:47'09" | | 35 | 06'58" | 03:54'07" | | 36 | 07'41" | 04:01'48" | | 37 | 07'52" | 04:09'40" | | 38 | 07'41" | 04:17'21" | | 39 | 07'14" | 04:24'35" | | 40 | 07'56" | 04:32'31" | | 41 | 08'17" | 04:40'48" | | 42 | 08'17" | 04:49'05" | | 43 | 07'50" | 04:56'55" | | 44 | 07'41" | 05:04'36" | | 45 | 08'18" | 05:12'54" | | 46 | 08'32" | 05:21'26" | | 47 | 08'39" | 05:30'05" | | 48 | 08'51" | 05:38'56" | | 49 | 09'34" | 05:48'30" | | 50 | 08'28" | 05:56'58" | | 51 | 07'47" | 06:04'45" | | 52 | 07'33" | 06:12'18" | | 53 | 09'28" | 06:21'46" | | 54 | 08'46" | 06:30'32" | | 55 | 09'04" | 06:39'36" | | 56 | 09'03" | 06:48'39" | | 57 | 09'49" | 06:58'28" | | 58 | 07'14" | 07:05'42" | | 59 | 07'27" | 07:13'09" | | 60 | 08'33" | 07:21'42" | | 61 | 09'28" | 07:31'10" | | 62 | 08'49" | 07:39'59" | | 63 | 09'11" | 07:49'10" | | 64 | 09'28" | 07:58'38" | | 65 | 08'35" | 08:07'13" | | 66 | 09'43" | 08:16'56" | | 67 | 10'31" | 08:27'27" | | 68 | 10'21" | 08:37'48" | | 66.6 | -3'-52" | 08:43'12" |
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恭喜完成了初馬
67.0 km | 08:43:12 | 07:48/km | 第1馬
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