| 賽前宣言: 無傷順利完賽 賽後評分: 超級棒的認證賽事，非常感謝主辦單位跟志工們你們辛苦了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
4月累積里程 : 248.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'47" | 00:12'09" | | 3 | 05'44" | 00:17'53" | | 4 | 05'41" | 00:23'34" | | 5 | 05'40" | 00:29'14" | | 6 | 05'41" | 00:34'55" | | 7 | 05'45" | 00:40'40" | | 8 | 05'11" | 00:45'51" | | 9 | 05'43" | 00:51'34" | | 10 | 05'39" | 00:57'13" | | 11 | 07'44" | 01:04'57" | | 12 | 05'51" | 01:10'48" | | 13 | 05'47" | 01:16'35" | | 14 | 05'56" | 01:22'31" | | 15 | 06'35" | 01:29'06" | | 16 | 07'00" | 01:36'06" | | 17 | 06'53" | 01:42'59" | | 18 | 07'20" | 01:50'19" | | 19 | 05'22" | 01:55'41" | | 20 | 05'28" | 02:01'09" | | 21 | 05'53" | 02:07'02" | | 22 | 05'55" | 02:12'57" | | 23 | 06'03" | 02:19'00" | | 24 | 05'56" | 02:24'56" | | 25 | 06'30" | 02:31'26" | | 26 | 07'46" | 02:39'12" | | 27 | 05'56" | 02:45'08" | | 28 | 06'00" | 02:51'08" | | 29 | 06'02" | 02:57'10" | | 30 | 08'26" | 03:05'36" | | 31 | 06'16" | 03:11'52" | | 32 | 06'14" | 03:18'06" | | 33 | 06'16" | 03:24'22" | | 34 | 06'29" | 03:30'51" | | 35 | 06'31" | 03:37'22" | | 36 | 08'08" | 03:45'30" | | 37 | 10'21" | 03:55'51" | | 38 | 07'50" | 04:03'41" | | 39 | 06'50" | 04:10'31" | | 40 | 06'16" | 04:16'47" | | 41 | 10'43" | 04:27'30" | | 42 | 06'40" | 04:34'10" | | 43 | 07'21" | 04:41'31" | | 44 | 07'40" | 04:49'11" | | 45 | 07'04" | 04:56'15" | | 46 | 07'25" | 05:03'40" | | 47 | 07'22" | 05:11'02" | | 48 | 14'38" | 05:25'40" | | 49 | 06'53" | 05:32'33" | | 50 | 08'50" | 05:41'23" | | 51 | 06'47" | 05:48'10" | | 52 | 11'55" | 06:00'05" | | 53 | 08'15" | 06:08'20" | | 54 | 08'01" | 06:16'21" | | 55 | 09'07" | 06:25'28" | | 56 | 09'08" | 06:34'36" | | 57 | 07'52" | 06:42'28" | | 58 | 07'44" | 06:50'12" | | 59 | 08'26" | 06:58'38" | | 60 | 08'01" | 07:06'39" | | 61 | 08'57" | 07:15'36" | | 62 | 08'59" | 07:24'35" | | 63 | 10'06" | 07:34'41" | | 64 | 07'37" | 07:42'18" | | 65 | 08'41" | 07:50'59" | | 66 | 07'31" | 07:58'30" | | 66.9 | 26'07" | 08:21'16" |
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67.0 km | 08:21:17 | 07:28/km | 第9馬
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