25.1 km | 03:30:36 | 08:24/km日期: 2019-04-03 09:07 - 總爬升: 279 m - 平均心率: 112 - 卡路里: 876 Cal - 平均步頻: 156
Pace: 06'56" / 07'13" / 07'27" / 07'21" / 08'08" / 09'36" / 06'42" / 04'05" / 03'13" / 15'18" / 04'59" / 05'27" / 08'42" / 07'55" / 05'27" / 06'03" / 11'54" / 04'28" / 08'54" / 06'45" / 12'25" / 11'44" / 11'55" / 13'39" / 13'27" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'44") | 1000 / 1000 |
| 2 | | 07'13" (+04'01") | 1000 / 2000 |
| 3 | | 07'27" (+04'15") | 1000 / 3000 |
| 4 | | 07'20" (+04'08") | 1000 / 4000 |
| 5 | | 08'07" (+04'55") | 1000 / 5000 |
| 6 | | 09'36" (+06'24") | 1000 / 6000 |
| 7 | | 06'42" (+03'30") | 1000 / 7000 |
| 8 | | 04'04" (+00'52") | 1000 / 8000 |
| 9 | | 03'12" | 1000 / 9000 |
| 10 | | 15'17" (+12'05") | 1000 / 10000 |
| 11 | | 04'59" (+01'47") | 1000 / 11000 |
| 12 | | 05'26" (+02'14") | 1000 / 12000 |
| 13 | | 08'42" (+05'30") | 1000 / 13000 |
| 14 | | 07'55" (+04'43") | 1000 / 14000 |
| 15 | | 05'26" (+02'14") | 1000 / 15000 |
| 16 | | 06'02" (+02'50") | 1000 / 16000 |
| 17 | | 11'54" (+08'42") | 1000 / 17000 |
| 18 | | 04'28" (+01'16") | 1000 / 18000 |
| 19 | | 08'54" (+05'42") | 1000 / 19000 |
| 20 | | 06'44" (+03'32") | 1000 / 20000 |
| 21 | | 12'24" (+09'12") | 1000 / 21000 |
| 22 | | 11'44" (+08'32") | 1000 / 22000 |
| 23 | | 11'55" (+08'43") | 1000 / 23000 |
| 24 | | 13'38" (+10'26") | 1000 / 24000 |
| 25 | | 13'27" (+10'15") | 1000 / 25000 |
| 26 | | 15'58" (+12'46") | 55 / 25055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 149.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'13" | 00:14'09" |
| 3 | 07'27" | 00:21'36" |
| 4 | 07'21" | 00:28'57" |
| 5 | 08'08" | 00:37'05" |
| 6 | 09'36" | 00:46'41" |
| 7 | 06'42" | 00:53'23" |
| 8 | 04'05" | 00:57'28" |
| 9 | 03'13" | 01:00'41" |
| 10 | 15'18" | 01:15'59" |
| 11 | 04'59" | 01:20'58" |
| 12 | 05'27" | 01:26'25" |
| 13 | 08'42" | 01:35'07" |
| 14 | 07'55" | 01:43'02" |
| 15 | 05'27" | 01:48'29" |
| 16 | 06'03" | 01:54'32" |
| 17 | 11'54" | 02:06'26" |
| 18 | 04'28" | 02:10'54" |
| 19 | 08'54" | 02:19'48" |
| 20 | 06'45" | 02:26'33" |
| 21 | 12'25" | 02:38'58" |
| 22 | 11'44" | 02:50'42" |
| 23 | 11'55" | 03:02'37" |
| 24 | 13'39" | 03:16'16" |
| 25 | 13'27" | 03:29'43" |
| 25.1 | 15'55" | 03:30'36" |
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