10.5 km | 01:02:46 | 06:00/km日期: 2019-04-03 19:06 - 平均心率: 154 - 卡路里: 717 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 08'32" / 05'58" / 07'29" / 05'52" / 11'53" / 05'21" / 05'31" / 05'20" / 05'18" / 06'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'36") | 1838 / 1838 |
| 2 | | 03'33" (+00'25") | 96 / 1934 |
| 3 | | 07'07" (+03'59") | 110 / 2045 |
| 4 | | 03'23" (+00'15") | 99 / 2144 |
| 5 | | 06'14" (+03'06") | 113 / 2258 |
| 6 | | 03'08" | 100 / 2358 |
| 7 | | 07'27" (+04'19") | 110 / 2469 |
| 8 | | 03'18" (+00'10") | 91 / 2561 |
| 9 | | 19'14" (+16'06") | 189 / 2751 |
| 10 | | 04'50" (+01'42") | 1078 / 3829 |
| 11 | | 16'38" (+13'30") | 60 / 3889 |
| 12 | | 05'17" (+02'09") | 1035 / 4925 |
| 13 | | 13'13" (+10'05") | 76 / 5001 |
| 14 | | 05'12" (+02'04") | 1061 / 6063 |
| 15 | | 11'01" (+07'53") | 92 / 6155 |
| 16 | | 04'55" (+01'47") | 1062 / 7217 |
| 17 | | 10'52" (+07'44") | 106 / 7324 |
| 18 | | 04'37" (+01'29") | 1103 / 8427 |
| 19 | | 18'28" (+15'20") | 54 / 8482 |
| 20 | | 04'21" (+01'13") | 1078 / 9560 |
| 21 | | 07'22" (+04'14") | 899 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 66.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'58" | 00:14'30" |
| 3 | 07'29" | 00:21'59" |
| 4 | 05'52" | 00:27'51" |
| 5 | 11'53" | 00:39'44" |
| 6 | 05'21" | 00:45'05" |
| 7 | 05'31" | 00:50'36" |
| 8 | 05'20" | 00:55'56" |
| 9 | 05'18" | 01:01'14" |
| 10 | 06'00" | 01:07'14" |
| 10.5 | 06'28" | 01:10'13" |
展開計圈分析
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