10.0 km | 01:04:15 | 06:25/km日期: 2019-04-04 06:28 - 平均心率: 152 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'32" / 06'46" / 06'04" / 05'54" / 10'57" / 06'30" / 05'04" / 16'46" / 07'00" / 15'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'48") | 1000 / 1000 |
| 2 | | 06'45" (+01'42") | 1000 / 2000 |
| 3 | | 06'03" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 06'03" (+01'00") | 1000 / 5000 |
| 6 | | 06'30" (+01'27") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 06'12" (+01'09") | 1000 / 8000 |
| 9 | | 06'59" (+01'56") | 1000 / 9000 |
| 10 | | 07'43" (+02'40") | 1000 / 10000 |
| 11 | | 12'15" (+07'12") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 124.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'46" | 00:15'18" |
| 3 | 06'04" | 00:21'22" |
| 4 | 05'54" | 00:27'16" |
| 5 | 10'57" | 00:38'13" |
| 6 | 06'30" | 00:44'43" |
| 7 | 05'04" | 00:49'47" |
| 8 | 16'46" | 01:06'33" |
| 9 | 07'00" | 01:13'33" |
| 10 | 15'26" | 01:28'59" |
| 10.0 | 11'29" | 01:29'05" |
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