5.1 km | 00:30:52 | 06:04/km日期: 2014-05-23 18:32 - 地點: 國中操場 - 天氣: 陰 - 卡路里: 274 Cal - 溫度: 26°C - 濕度: 97%
Pace: 06'56" / 06'21" / 05'50" / 05'57" / 05'34" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'30") | 332 / 332 |
| 2 | | 07'02" (+01'31") | 322 / 654 |
| 3 | | 06'36" (+01'05") | 332 / 987 |
| 4 | | 06'12" (+00'41") | 343 / 1330 |
| 5 | | 06'43" (+01'12") | 317 / 1647 |
| 6 | | 06'11" (+00'40") | 334 / 1981 |
| 7 | | 05'45" (+00'14") | 350 / 2332 |
| 8 | | 05'47" (+00'16") | 362 / 2695 |
| 9 | | 05'58" (+00'27") | 331 / 3026 |
| 10 | | 05'54" (+00'23") | 353 / 3379 |
| 11 | | 05'53" (+00'22") | 331 / 3711 |
| 12 | | 06'01" (+00'30") | 334 / 4045 |
| 13 | | 05'31" | 346 / 4392 |
| 14 | | 05'42" (+00'11") | 326 / 4719 |
| 15 | | 05'18" | 338 / 5057 |
5月累積里程 :
158.41 km 
赤足 累積 :
323.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 05'50" | 00:19'07" |
| 4 | 05'57" | 00:25'04" |
| 5 | 05'34" | 00:30'38" |
| 5.1 | 03'52" | 00:30'52" |
展開計圈分析
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