|  96.7 km | 01:42:57 | 56.3 km/h日期: 2019-03-31 20:34 - 總爬升: 763 m - 平均心率: 82 - 卡路里: 2610 Cal - 溫度: 17°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.96 (-60.77) | 1002 / 1002 | | 2 | | 33.64 (-61.09) | 1000 / 2002 | | 3 | | 35.64 (-59.09) | 1007 / 3009 | | 4 | | 38.71 (-56.03) | 1000 / 4010 | | 5 | | 37.50 (-57.24) | 1006 / 5017 |
| 6 | | 38.30 (-56.44) | 1011 / 6029 | | 7 | | 41.86 (-52.88) | 1004 / 7033 | | 8 | | 45.00 (-49.74) | 1005 / 8039 | | 9 | | 39.13 (-55.61) | 1002 / 9042 | | 10 | | 38.71 (-56.03) | 1001 / 10043 | | 11 | | 43.37 (-51.36) | 1003 / 11047 | | 12 | | 45.00 (-49.74) | 1000 / 12047 | | 13 | | 41.38 (-53.36) | 1012 / 13060 | | 14 | | 39.56 (-55.18) | 1001 / 14061 | | 15 | | 41.38 (-53.36) | 1012 / 15074 | | 16 | | 44.44 (-50.29) | 1000 / 16074 | | 17 | | 45.00 (-49.74) | 1009 / 17083 | | 18 | | 48.00 (-46.74) | 1001 / 18085 | | 19 | | 49.32 (-45.42) | 1010 / 19095 | | 20 | | 45.00 (-49.74) | 1007 / 20103 | | 21 | | 52.94 (-41.80) | 1002 / 21105 | | 22 | | 47.37 (-47.37) | 1012 / 22118 | | 23 | | 41.38 (-53.36) | 1003 / 23121 | | 24 | | 29.27 (-65.47) | 1003 / 24125 | | 25 | | 25.35 (-69.38) | 1000 / 25125 | | 26 | | 39.56 (-55.18) | 1001 / 26127 | | 27 | | 25.35 (-69.38) | 1001 / 27128 | | 28 | | 34.95 (-59.79) | 1004 / 28133 | | 29 | | 80.00 (-14.74) | 1015 / 29149 | | 30 | | 92.31 (-2.43) | 1014 / 30163 | | 31 | | 85.71 (-9.02) | 1003 / 31166 | | 32 | | 83.72 (-11.02) | 1010 / 32177 | | 33 | | 92.31 (-2.43) | 1008 / 33185 | | 34 | | 87.80 (-6.93) | 1018 / 34203 | | 35 | | 85.71 (-9.02) | 1023 / 35227 | | 36 | | 90.00 (-4.74) | 1002 / 36230 | | 37 | | 90.00 (-4.74) | 1000 / 37230 | | 38 | | 94.74 | 1012 / 38242 | | 39 | | 92.31 (-2.43) | 1011 / 39254 | | 40 | | 87.80 (-6.93) | 1021 / 40275 | | 41 | | 92.31 (-2.43) | 1005 / 41281 | | 42 | | 94.74 | 1018 / 42299 | | 43 | | 85.71 (-9.02) | 1533 / 43833 | | 44 | | 92.31 (-2.43) | 1018 / 44852 | | 45 | | 92.31 (-2.43) | 1020 / 45872 | | 46 | | 90.00 (-4.74) | 1024 / 46896 | | 47 | | 90.00 (-4.74) | 1023 / 47920 | | 48 | | 85.71 (-9.02) | 1010 / 48930 | | 49 | | 90.00 (-4.74) | 1957 / 50888 | | 50 | | 92.31 (-2.43) | 1001 / 51889 | | 51 | | 90.00 (-4.74) | 1011 / 52901 | | 52 | | 83.72 (-11.02) | 1179 / 54080 | | 53 | | 87.80 (-6.93) | 2010 / 56091 | | 54 | | 87.80 (-6.93) | 1017 / 57109 | | 55 | | 83.72 (-11.02) | 2540 / 59649 | | 56 | | 90.00 (-4.74) | 1025 / 60674 | | 57 | | 83.72 (-11.02) | 1011 / 61685 | | 58 | | 73.47 (-21.27) | 3761 / 65447 | | 59 | | 80.00 (-14.74) | 1010 / 66457 | | 60 | | 81.82 (-12.92) | 1011 / 67469 | | 61 | | 87.80 (-6.93) | 1003 / 68472 | | 62 | | 85.71 (-9.02) | 1001 / 69473 | | 63 | | 90.00 (-4.74) | 1001 / 70475 | | 64 | | 76.60 (-18.14) | 4425 / 74900 | | 65 | | 85.71 (-9.02) | 1016 / 75917 | | 66 | | 83.72 (-11.02) | 13349 / 89266 | | 67 | | 83.72 (-11.02) | 1017 / 90283 | | 68 | | 70.59 (-24.15) | 1008 / 91292 | | 69 | | 64.29 (-30.45) | 1017 / 92310 | | 70 | | 23.84 (-70.90) | 1008 / 93318 | | 71 | | 31.86 (-62.88) | 1000 / 94318 | | 72 | | 38.71 (-56.03) | 1007 / 95325 | | 73 | | 28.12 (-66.61) | 1006 / 96332 | | 74 | | 4.24 (-90.50) | 343 / 96675 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 96.68 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 34.0 | -3.1 % | | 2 | 33.6 | 1.9 % | | 3 | 36.0 | 3.8 % | | 4 | 39.1 | -4.4 % | | 5 | 38.3 | 7.8 % | | 6 | 38.3 | 6.1 % | | 7 | 41.9 | -4.1 % | | 8 | 44.4 | 2.6 % | | 9 | 41.4 | -6.3 % | | 10 | 39.1 | -6.8 % | | 11 | 42.4 | 3.3 % | | 12 | 45.6 | 3.9 % | | 13 | 42.9 | -6.3 % | | 14 | 39.1 | -5.6 % | | 15 | 41.4 | -3.9 % | | 16 | 44.4 | -5.1 % | | 17 | 45.6 | -2.9 % | | 18 | 48.0 | -2.2 % | | 19 | 50.0 | -2.5 % | | 20 | 48.6 | -2.6 % | | 21 | 47.4 | -1.9 % | | 22 | 48.0 | 3.5 % | | 23 | 50.7 | -3.7 % | | 24 | 41.9 | -3.7 % | | 25 | 28.6 | -4.7 % | | 26 | 26.3 | -1.3 % | | 27 | 34.3 | 2.8 % | | 28 | 26.1 | -3.8 % | | 29 | 43.9 | -1.3 % | | 30 | 83.7 | -0.9 % | | 31 | 92.3 | -1.0 % | | 32 | 83.7 | -0.6 % | | 33 | 83.7 | -0.2 % | | 34 | 92.3 | 1.0 % | | 35 | 85.7 | -0.8 % | | 36 | 85.7 | -0.6 % | | 37 | 90.0 | -0.4 % | | 38 | 90.0 | -0.6 % | | 39 | 97.3 | 1.0 % | | 40 | 90.0 | 1.0 % | | 41 | 87.8 | 1.6 % | | 42 | 92.3 | -1.0 % | | 43 | 94.7 | -0.9 % | | 44 | 57.1 | 7.7 % | | 45 | 189.5 | 1.8 % | | 46 | 90.0 | -4.4 % | | 47 | 94.7 | -1.2 % | | 48 | 92.3 | -0.9 % | | 49 | 87.8 | 1.9 % | | 50 | 67.9 | 2.6 % | | 51 | 66.7 | -1.7 % | | 52 | 276.9 | -0.2 % | | 53 | 92.3 | 1.6 % | | 54 | 85.7 | 2.5 % | | 55 | 87.8 | 4.2 % | | 56 | 45.0 | -4.3 % | | 57 | 1200.0 | -0.3 % | | 58 | 87.8 | -0.8 % | | 59 | 33.0 | 7.4 % | | 60 | 3600.0 | -1.8 % | | 61 | 211.8 | -0.5 % | | 62 | 90.0 | -1.7 % | | 63 | 75.0 | -1.0 % | | 64 | 21.8 | 2.8 % | | 65 | 3600.0 | 1.0 % | | 66 | 3600.0 | 1.0 % | | 67 | 150.0 | 1.2 % | | 68 | 81.8 | 3.3 % | | 69 | 81.8 | 3.3 % | | 70 | 87.8 | 3.7 % | | 71 | 87.8 | 2.5 % | | 72 | 90.0 | 2.2 % | | 73 | 18.8 | 7.5 % | | 74 | 3600.0 | -1.1 % | | 75 | 3600.0 | -0.8 % | | 76 | 3600.0 | -0.8 % | | 77 | 94.7 | -1.0 % | | 78 | 6.2 | -18.2 % | | 79 | 3600.0 | -1.0 % | | 80 | 3600.0 | -0.8 % | | 81 | 3600.0 | -0.3 % | | 82 | 3600.0 | -0.3 % | | 83 | 3600.0 | -0.1 % | | 84 | 3600.0 | -0.1 % | | 85 | 3600.0 | -0.1 % | | 86 | 3600.0 | -0.3 % | | 87 | 3600.0 | -0.6 % | | 88 | 3600.0 | -0.2 % | | 89 | 3600.0 | -0.2 % | | 90 | 3600.0 | -0.2 % | | 91 | 1200.0 | 1.2 % | | 92 | 80.0 | -0.4 % | | 93 | 64.3 | -0.3 % | | 94 | 69.2 | -0.6 % | | 95 | 17.6 | 2.7 % | | 96 | 58.1 | -1.2 % | | 97 | 30.3 | 5.0 % | | 98 | 29.0 | 2.2 % | | 96.7 | -18.4 | 6.0 % |
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