17.1 km | 01:49:18 | 06:24/km日期: 2019-04-04 05:09 - 總爬升: 164 m - 平均心率: 163 - 卡路里: 859 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'30" / 06'30" / 06'18" / 06'24" / 08'04" / 06'12" / 06'17" / 06'12" / 20'31" / 06'17" / 06'32" / 06'35" / 08'20" / 06'31" / 06'31" / 06'31" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'48" (+00'58") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 1000 / 11000 |
| 12 | | 06'35" (+00'45") | 1000 / 12000 |
| 13 | | 06'38" (+00'48") | 1000 / 13000 |
| 14 | | 06'30" (+00'40") | 1000 / 14000 |
| 15 | | 06'31" (+00'41") | 1000 / 15000 |
| 16 | | 06'31" (+00'41") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 05'27" | 64 / 17064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 47.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'24" | 00:25'42" |
| 5 | 08'04" | 00:33'46" |
| 6 | 06'12" | 00:39'58" |
| 7 | 06'17" | 00:46'15" |
| 8 | 06'12" | 00:52'27" |
| 9 | 20'31" | 01:12'58" |
| 10 | 06'17" | 01:19'15" |
| 11 | 06'32" | 01:25'47" |
| 12 | 06'35" | 01:32'22" |
| 13 | 08'20" | 01:40'42" |
| 14 | 06'31" | 01:47'13" |
| 15 | 06'31" | 01:53'44" |
| 16 | 06'31" | 02:00'15" |
| 17 | 05'51" | 02:06'06" |
| 17.1 | 05'26" | 02:06'27" |
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