21.2 km | 00:00:00 | --:--/km日期: 2017-12-23 17:30 - 總爬升: 237 m - 平均心率: 153 - 卡路里: 1817 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83%
Pace: 05'43" / 05'45" / 07'11" / 05'42" / 05'19" / 05'26" / 05'39" / 05'45" / 05'44" / 05'39" / 05'51" / 05'39" / 05'47" / 05'51" / 05'52" / 05'49" / 05'57" / 05'54" / 06'01" / 06'05" / 06'05" / 04'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 21.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'45" | 00:11'28" |
3 | 07'11" | 00:18'39" |
4 | 05'42" | 00:24'21" |
5 | 05'19" | 00:29'40" |
6 | 05'26" | 00:35'06" |
7 | 05'39" | 00:40'45" |
8 | 05'45" | 00:46'30" |
9 | 05'44" | 00:52'14" |
10 | 05'39" | 00:57'53" |
11 | 05'51" | 01:03'44" |
12 | 05'39" | 01:09'23" |
13 | 05'47" | 01:15'10" |
14 | 05'51" | 01:21'01" |
15 | 05'52" | 01:26'53" |
16 | 05'49" | 01:32'42" |
17 | 05'57" | 01:38'39" |
18 | 05'54" | 01:44'33" |
19 | 06'01" | 01:50'34" |
20 | 06'05" | 01:56'39" |
21 | 06'05" | 02:02'44" |
21.2 | 04'14" | 02:03'29" |