21.1 km | 00:00:00 | --:--/km日期: 2018-02-24 16:57 - 總爬升: 123 m - 平均心率: 147 - 卡路里: 1722 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 06'07" / 05'52" / 05'49" / 05'40" / 05'49" / 05'59" / 05'28" / 05'49" / 05'56" / 06'08" / 05'35" / 06'53" / 05'59" / 06'58" / 06'36" / 04'59" / 06'47" / 07'07" / 07'59" / 06'02" / 05'45" / 04'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 21.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'49" | 00:17'48" |
4 | 05'40" | 00:23'28" |
5 | 05'49" | 00:29'17" |
6 | 05'59" | 00:35'16" |
7 | 05'28" | 00:40'44" |
8 | 05'49" | 00:46'33" |
9 | 05'56" | 00:52'29" |
10 | 06'08" | 00:58'37" |
11 | 05'35" | 01:04'12" |
12 | 06'53" | 01:11'05" |
13 | 05'59" | 01:17'04" |
14 | 06'58" | 01:24'02" |
15 | 06'36" | 01:30'38" |
16 | 04'59" | 01:35'37" |
17 | 06'47" | 01:42'24" |
18 | 07'07" | 01:49'31" |
19 | 07'59" | 01:57'30" |
20 | 06'02" | 02:03'32" |
21 | 05'45" | 02:09'17" |
21.1 | 04'11" | 02:09'35" |