15.0 km | 01:12:21 | 04:49/km日期: 2019-04-02 21:52 - 平均心率: 149 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'39" / 04'59" / 04'15" / 04'20" / 04'18" / 04'23" / 04'04" / 05'41" / 04'51" / 04'43" / 04'26" / 04'26" / 04'07" / 05'18" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'55") | 1000 / 2000 |
| 3 | | 04'14" (+00'10") | 1000 / 3000 |
| 4 | | 04'20" (+00'16") | 1000 / 4000 |
| 5 | | 04'18" (+00'14") | 1000 / 5000 |
| 6 | | 04'22" (+00'18") | 1000 / 6000 |
| 7 | | 04'04" | 1000 / 7000 |
| 8 | | 05'41" (+01'37") | 1000 / 8000 |
| 9 | | 04'50" (+00'46") | 1000 / 9000 |
| 10 | | 04'42" (+00'38") | 1000 / 10000 |
| 11 | | 04'26" (+00'22") | 1000 / 11000 |
| 12 | | 04'26" (+00'22") | 1000 / 12000 |
| 13 | | 04'06" (+00'02") | 1000 / 13000 |
| 14 | | 05'18" (+01'14") | 1000 / 14000 |
| 15 | | 05'49" (+01'45") | 1000 / 15000 |
| 16 | | 07'53" (+03'49") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 176.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'59" | 00:11'38" |
| 3 | 04'15" | 00:15'53" |
| 4 | 04'20" | 00:20'13" |
| 5 | 04'18" | 00:24'31" |
| 6 | 04'23" | 00:28'54" |
| 7 | 04'04" | 00:32'58" |
| 8 | 05'41" | 00:38'39" |
| 9 | 04'51" | 00:43'30" |
| 10 | 04'43" | 00:48'13" |
| 11 | 04'26" | 00:52'39" |
| 12 | 04'26" | 00:57'05" |
| 13 | 04'07" | 01:01'12" |
| 14 | 05'18" | 01:06'30" |
| 15 | 05'50" | 01:12'20" |
| 15.0 | 08'06" | 01:12'22" |
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