7.7 km | 00:57:42 | 07:30/km日期: 2019-04-02 20:05 - 平均心率: 152 - 卡路里: 540 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 07'23" / 07'12" / 07'11" / 07'01" / 07'15" / 09'12" / 07'03" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'30") | 383 / 383 |
2 | | 05'16" (+00'33") | 383 / 767 |
3 | | 36'42" (+31'59") | 68 / 835 |
4 | | 04'54" (+00'11") | 388 / 1224 |
5 | | 05'00" (+00'17") | 398 / 1623 |
6 | | 39'08" (+34'25") | 64 / 1687 |
7 | | 04'51" (+00'08") | 397 / 2084 |
8 | | 05'14" (+00'31") | 379 / 2464 |
9 | | 30'45" (+26'02") | 81 / 2545 |
10 | | 04'58" (+00'15") | 389 / 2935 |
11 | | 04'59" (+00'16") | 393 / 3329 |
12 | | 34'50" (+30'07") | 72 / 3401 |
13 | | 04'57" (+00'14") | 386 / 3787 |
14 | | 05'02" (+00'19") | 394 / 4181 |
15 | | 37'48" (+33'05") | 66 / 4248 |
16 | | 04'49" (+00'06") | 393 / 4641 |
17 | | 05'14" (+00'31") | 382 / 5023 |
18 | | 36'23" (+31'40") | 68 / 5092 |
19 | | 04'49" (+00'06") | 397 / 5489 |
20 | | 05'03" (+00'20") | 384 / 5874 |
21 | | 33'06" (+28'23") | 75 / 5950 |
22 | | 04'43" | 402 / 6352 |
23 | | 05'07" (+00'24") | 385 / 6737 |
24 | | 37'06" (+32'23") | 67 / 6805 |
25 | | 04'50" (+00'07") | 394 / 7199 |
26 | | 04'55" (+00'12") | 386 / 7586 |
27 | | 25'45" (+21'02") | 97 / 7684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 60.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'12" | 00:14'35" |
3 | 07'11" | 00:21'46" |
4 | 07'01" | 00:28'47" |
5 | 07'15" | 00:36'02" |
6 | 09'12" | 00:45'14" |
7 | 07'03" | 00:52'17" |
7.7 | 07'58" | 00:57'44" |