12.1 km | 01:14:21 | 06:08/km日期: 2019-04-02 20:23 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'38" / 05'39" / 05'21" / 05'09" / 05'17" / 04'58" / 05'12" / 05'34" / 09'48" / 07'18" / 06'42" / 05'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'41") | 1000 / 1000 |
2 | | 05'39" (+00'43") | 1000 / 2000 |
3 | | 05'20" (+00'24") | 1000 / 3000 |
4 | | 05'09" (+00'13") | 1000 / 4000 |
5 | | 05'16" (+00'20") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'13" (+00'17") | 1000 / 7000 |
8 | | 05'34" (+00'38") | 1000 / 8000 |
9 | | 09'39" (+04'43") | 1000 / 9000 |
10 | | 07'27" (+02'31") | 1000 / 10000 |
11 | | 06'41" (+01'45") | 1000 / 11000 |
12 | | 05'57" (+01'01") | 1000 / 12000 |
13 | | 06'44" (+01'48") | 118 / 12118 |
4月累積里程 :
208.05 km Saucony Grid Type A5(S9) 累積 :
1608.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'39" | 00:12'17" |
3 | 05'21" | 00:17'38" |
4 | 05'09" | 00:22'47" |
5 | 05'17" | 00:28'04" |
6 | 04'58" | 00:33'02" |
7 | 05'12" | 00:38'14" |
8 | 05'34" | 00:43'48" |
9 | 09'48" | 00:53'36" |
10 | 07'18" | 01:00'54" |
11 | 06'42" | 01:07'36" |
12 | 05'58" | 01:13'34" |
12.1 | 06'44" | 01:14'22" |