10.4 km | 01:07:31 | 06:29/km日期: 2019-04-02 20:16 - 平均心率: 165 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'01" / 06'26" / 06'16" / 06'19" / 06'13" / 07'31" / 06'12" / 06'11" / 06'07" / 07'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 07'30" (+01'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 07'04" (+00'57") | 1000 / 10000 |
| 11 | | 06'03" | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
89.28 km 
母子鱷魚🐊 跟上來 競速跑鞋 累積 :
618.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'26" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'19" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 07'31" | 00:38'46" |
| 7 | 06'12" | 00:44'58" |
| 8 | 06'11" | 00:51'09" |
| 9 | 06'07" | 00:57'16" |
| 10 | 07'05" | 01:04'21" |
| 10.4 | 06'01" | 01:06'45" |
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