7.0 km | 00:36:27 | 05:12/km日期: 2019-04-02 20:02 - 卡路里: 472 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 05'49" / 05'09" / 05'15" / 05'12" / 05'06" / 05'04" / 04'51" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'07" | 6 / 7006 |
4月累積里程 : 95.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'06" | 00:26'31" |
| 6 | 05'04" | 00:31'35" |
| 7 | 04'51" | 00:36'26" |
| 7.0 | 02'37" | 00:36'27" |
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