12.3 km | 01:10:19 | 05:43/km日期: 2019-04-02 19:05 - 平均心率: 165 - 卡路里: 550 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'01" / 05'43" / 05'48" / 05'48" / 05'42" / 05'48" / 05'47" / 05'30" / 09'03" / 05'25" / 05'05" / 06'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'42") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 06'15" (+01'10") | 1000 / 12000 |
| 13 | | 06'39" (+01'34") | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
170.63 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 05'48" | 00:34'50" |
| 7 | 05'47" | 00:40'37" |
| 8 | 05'30" | 00:46'07" |
| 9 | 09'03" | 00:55'10" |
| 10 | 05'25" | 01:00'35" |
| 11 | 05'05" | 01:05'40" |
| 12 | 06'41" | 01:12'21" |
| 12.3 | 06'42" | 01:14'09" |
展開計圈分析
留言 
