6.1 km | 00:31:36 | 05:10/km日期: 2019-04-01 12:35 - 平均心率: 162 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 04'56" / 05'31" / 04'59" / 05'14" / 05'07" / 05'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'28") | 192 / 192 |
| 2 | | 06'33" (+03'16") | 212 / 405 |
| 3 | | 03'31" (+00'14") | 190 / 595 |
| 4 | | 06'53" (+03'36") | 210 / 806 |
| 5 | | 03'27" (+00'10") | 195 / 1002 |
| 6 | | 06'45" (+03'28") | 211 / 1213 |
| 7 | | 03'26" (+00'09") | 197 / 1411 |
| 8 | | 07'04" (+03'47") | 201 / 1612 |
| 9 | | 03'32" (+00'15") | 192 / 1805 |
| 10 | | 06'32" (+03'15") | 215 / 2020 |
| 11 | | 03'28" (+00'11") | 195 / 2215 |
| 12 | | 06'44" (+03'27") | 212 / 2428 |
| 13 | | 03'23" (+00'06") | 199 / 2628 |
| 14 | | 06'55" (+03'38") | 208 / 2836 |
| 15 | | 03'34" (+00'17") | 189 / 3026 |
| 16 | | 06'42" (+03'25") | 213 / 3239 |
| 17 | | 03'26" (+00'09") | 197 / 3436 |
| 18 | | 06'45" (+03'28") | 215 / 3651 |
| 19 | | 03'21" (+00'04") | 196 / 3848 |
| 20 | | 06'40" (+03'23") | 211 / 4059 |
| 21 | | 03'22" (+00'05") | 196 / 4256 |
| 22 | | 06'46" (+03'29") | 216 / 4472 |
| 23 | | 03'27" (+00'10") | 197 / 4669 |
| 24 | | 06'35" (+03'18") | 213 / 4883 |
| 25 | | 03'32" (+00'15") | 193 / 5076 |
| 26 | | 06'51" (+03'34") | 208 / 5285 |
| 27 | | 03'17" | 201 / 5486 |
| 28 | | 06'49" (+03'32") | 207 / 5693 |
| 29 | | 03'21" (+00'04") | 200 / 5894 |
| 30 | | 06'33" (+03'16") | 219 / 6113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 149.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'31" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'14" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'18" | 00:31'05" |
| 6.1 | 04'50" | 00:31'38" |
ricky tseng 說推
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