16.3 km | 01:32:37 | 05:40/km日期: 2019-03-31 19:47 - 總爬升: 256 m - 平均心率: 148 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 09'35" / 01'44" / 05'40" / 05'36" / 05'52" / 05'47" / 05'59" / 05'52" / 04'51" / 05'49" / 05'32" / 05'36" / 05'36" / 05'47" / 05'30" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'48") | 1000 / 3000 |
| 4 | | 05'35" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'59") | 1000 / 5000 |
| 6 | | 05'46" (+00'54") | 1000 / 6000 |
| 7 | | 05'58" (+01'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'59") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'48" (+00'56") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'35" (+00'43") | 1000 / 12000 |
| 13 | | 05'36" (+00'44") | 1000 / 13000 |
| 14 | | 05'46" (+00'54") | 1000 / 14000 |
| 15 | | 05'30" (+00'38") | 1000 / 15000 |
| 16 | | 05'32" (+00'40") | 1000 / 16000 |
| 17 | | 05'57" (+01'05") | 329 / 16329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 123.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 01'44" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'52" | 00:28'27" |
| 6 | 05'47" | 00:34'14" |
| 7 | 05'59" | 00:40'13" |
| 8 | 05'52" | 00:46'05" |
| 9 | 04'51" | 00:50'56" |
| 10 | 05'49" | 00:56'45" |
| 11 | 05'32" | 01:02'17" |
| 12 | 05'36" | 01:07'53" |
| 13 | 05'36" | 01:13'29" |
| 14 | 05'47" | 01:19'16" |
| 15 | 05'30" | 01:24'46" |
| 16 | 05'33" | 01:30'19" |
| 16.3 | 05'57" | 01:32'17" |
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