11.0 km | 00:55:55 | 05:04/km日期: 2019-03-31 18:49 - 平均心率: 147 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'11" / 05'29" / 05'06" / 05'08" / 04'58" / 04'53" / 05'10" / 04'49" / 05'03" / 05'00" / 04'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 29'12" (+24'21") | 14 / 1014 |
| 3 | | 05'09" (+00'18") | 1000 / 2014 |
| 4 | | 05'03" (+00'12") | 1000 / 3014 |
| 5 | | 05'07" (+00'16") | 1000 / 4014 |
| 6 | | 04'58" (+00'07") | 1000 / 5014 |
| 7 | | 04'52" (+00'01") | 1000 / 6014 |
| 8 | | 05'09" (+00'18") | 1000 / 7014 |
| 9 | | 04'51" | 1000 / 8014 |
| 10 | | 05'01" (+00'10") | 1000 / 9014 |
| 11 | | 04'59" (+00'08") | 1000 / 10014 |
| 12 | | 05'00" (+00'09") | 1000 / 11014 |
| 13 | | 08'15" (+03'24") | 7 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
189.56 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'29" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 04'58" | 00:25'52" |
| 6 | 04'53" | 00:30'45" |
| 7 | 05'10" | 00:35'55" |
| 8 | 04'49" | 00:40'44" |
| 9 | 05'03" | 00:45'47" |
| 10 | 05'00" | 00:50'47" |
| 11 | 04'58" | 00:55'45" |
| 11.0 | 16'22" | 00:56'07" |
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