13.6 km | 01:47:49 | 07:55/km日期: 2019-03-31 16:32 - 總爬升: 175 m - 平均心率: 149 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 06'32" / 06'22" / 06'59" / 08'59" / 11'02" / 16'59" / 09'30" / 08'49" / 09'22" / 06'57" / 08'51" / 07'20" / 07'29" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'01") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'58" (+00'37") | 1000 / 3000 |
4 | | 07'42" (+01'21") | 1000 / 4000 |
5 | | 10'55" (+04'34") | 1000 / 5000 |
6 | | 09'42" (+03'21") | 1000 / 6000 |
7 | | 09'11" (+02'50") | 1000 / 7000 |
8 | | 08'35" (+02'14") | 1000 / 8000 |
9 | | 08'28" (+02'07") | 1000 / 9000 |
10 | | 06'57" (+00'36") | 1000 / 10000 |
11 | | 07'13" (+00'52") | 1000 / 11000 |
12 | | 07'20" (+00'59") | 1000 / 12000 |
13 | | 07'28" (+01'07") | 1000 / 13000 |
14 | | 07'25" (+01'04") | 605 / 13605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 180.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'22" | 00:12'54" |
3 | 06'59" | 00:19'53" |
4 | 08'59" | 00:28'52" |
5 | 11'02" | 00:39'54" |
6 | 16'59" | 00:56'53" |
7 | 09'30" | 01:06'23" |
8 | 08'49" | 01:15'12" |
9 | 09'22" | 01:24'34" |
10 | 06'57" | 01:31'31" |
11 | 08'51" | 01:40'22" |
12 | 07'20" | 01:47'42" |
13 | 07'29" | 01:55'11" |
13.6 | 07'55" | 01:59'59" |