9.2 km | 01:03:09 | 06:51/km日期: 2019-03-31 17:13 - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'01" / 07'02" / 07'21" / 06'55" / 06'36" / 07'03" / 08'11" / 06'31" / 06'53" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'44" (+00'14") | 1000 / 2000 |
| 3 | | 07'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'06") | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 07'25" (+00'55") | 203 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
101.08 km 
MIZUNO WAVE RIDER 22 累積 :
1064.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'02" | 00:12'03" |
| 3 | 07'21" | 00:19'24" |
| 4 | 06'55" | 00:26'19" |
| 5 | 06'36" | 00:32'55" |
| 6 | 07'03" | 00:39'58" |
| 7 | 08'11" | 00:48'09" |
| 8 | 06'31" | 00:54'40" |
| 9 | 06'53" | 01:01'33" |
| 9.2 | 06'27" | 01:02'52" |
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