21.3 km | 06:14:48 | 17:35/km日期: 2019-03-31 09:09 - 總爬升: 1098 m - 平均心率: 111 - 卡路里: 1865 Cal - 平均步頻: 120
Pace: 12'41" / 14'19" / 13'39" / 19'01" / 12'49" / 20'16" / 35'13" / 31'53" / 39'17" / 14'07" / 18'51" / 14'44" / 23'55" / 17'16" / 13'14" / 11'47" / 13'22" / 11'16" / 13'10" / 07'11" / 13'18" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+05'30") | 1000 / 1000 |
| 2 | | 14'19" (+07'09") | 1000 / 2000 |
| 3 | | 13'38" (+06'28") | 1000 / 3000 |
| 4 | | 19'00" (+11'50") | 1000 / 4000 |
| 5 | | 12'49" (+05'39") | 1000 / 5000 |
| 6 | | 20'16" (+13'06") | 1000 / 6000 |
| 7 | | 35'12" (+28'02") | 1000 / 7000 |
| 8 | | 31'52" (+24'42") | 1000 / 8000 |
| 9 | | 39'17" (+32'07") | 1000 / 9000 |
| 10 | | 14'06" (+06'56") | 1000 / 10000 |
| 11 | | 18'50" (+11'40") | 1000 / 11000 |
| 12 | | 14'44" (+07'34") | 1000 / 12000 |
| 13 | | 23'54" (+16'44") | 1000 / 13000 |
| 14 | | 17'16" (+10'06") | 1000 / 14000 |
| 15 | | 13'13" (+06'03") | 1000 / 15000 |
| 16 | | 11'46" (+04'36") | 1000 / 16000 |
| 17 | | 13'22" (+06'12") | 1000 / 17000 |
| 18 | | 11'16" (+04'06") | 1000 / 18000 |
| 19 | | 13'09" (+05'59") | 1000 / 19000 |
| 20 | | 07'10" | 1000 / 20000 |
| 21 | | 13'18" (+06'08") | 1000 / 21000 |
| 22 | | 11'02" (+03'52") | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 236.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 14'19" | 00:27'00" |
| 3 | 13'39" | 00:40'39" |
| 4 | 19'01" | 00:59'40" |
| 5 | 12'49" | 01:12'29" |
| 6 | 20'16" | 01:32'45" |
| 7 | 35'13" | 02:07'58" |
| 8 | 31'53" | 02:39'51" |
| 9 | 39'17" | 03:19'08" |
| 10 | 14'07" | 03:33'15" |
| 11 | 18'51" | 03:52'06" |
| 12 | 14'44" | 04:06'50" |
| 13 | 23'55" | 04:30'45" |
| 14 | 17'16" | 04:48'01" |
| 15 | 13'14" | 05:01'15" |
| 16 | 11'47" | 05:13'02" |
| 17 | 13'22" | 05:26'24" |
| 18 | 11'16" | 05:37'40" |
| 19 | 13'10" | 05:50'50" |
| 20 | 07'11" | 05:58'01" |
| 21 | 13'18" | 06:11'19" |
| 21.3 | 11'01" | 06:14'48" |
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