17.7 km | 01:30:02 | 05:04/km日期: 2019-03-31 11:27 - 總爬升: 217 m - 平均心率: 135 - 卡路里: 948 Cal - 平均步頻: 176
Pace: 05'40" / 05'26" / 05'16" / 05'24" / 05'25" / 04'58" / 05'10" / 05'21" / 05'08" / 05'04" / 05'00" / 09'06" / 04'57" / 04'55" / 04'39" / 04'51" / 04'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'52") | 1000 / 2000 |
| 3 | | 05'15" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'49") | 1000 / 4000 |
| 5 | | 05'25" (+00'51") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'46") | 1000 / 8000 |
| 9 | | 05'17" (+00'43") | 446 / 8446 |
| 10 | | 04'53" (+00'19") | 1000 / 9446 |
| 11 | | 05'12" (+00'38") | 1000 / 10446 |
| 12 | | 04'47" (+00'13") | 1000 / 11446 |
| 13 | | 04'34" | 1000 / 12446 |
| 14 | | 05'06" (+00'32") | 1000 / 13446 |
| 15 | | 04'46" (+00'12") | 1000 / 14446 |
| 16 | | 04'41" (+00'07") | 1000 / 15446 |
| 17 | | 04'55" (+00'21") | 1000 / 16445 |
| 18 | | 04'38" (+00'04") | 1000 / 17445 |
| 19 | | 04'51" (+00'17") | 290 / 17736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17440.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 04'58" | 00:32'09" |
| 7 | 05'10" | 00:37'19" |
| 8 | 05'21" | 00:42'40" |
| 9 | 05'08" | 00:47'48" |
| 10 | 05'04" | 00:52'52" |
| 11 | 05'00" | 00:57'52" |
| 12 | 09'06" | 01:06'58" |
| 13 | 04'57" | 01:11'55" |
| 14 | 04'55" | 01:16'50" |
| 15 | 04'39" | 01:21'29" |
| 16 | 04'51" | 01:26'20" |
| 17 | 04'37" | 01:30'57" |
| 17.7 | 04'51" | 01:34'32" |
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