42.2 km | 04:20:06 | 06:09/km日期: 2019-03-31 06:00 - 總爬升: 540 m - 平均心率: 137 - 卡路里: 2296 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 04'34" / 04'20" / 04'30" / 04'31" / 04'37" / 04'28" / 04'38" / 04'33" / 05'32" / 05'27" / 04'55" / 05'52" / 05'07" / 05'33" / 05'48" / 04'13" / 04'46" / 05'35" / 06'06" / 05'52" / 06'44" / 06'38" / 06'36" / 06'07" / 06'36" / 07'42" / 08'13" / 11'29" / 06'13" / 06'24" / 10'17" / 07'09" / 09'03" / 08'33" / 06'11" / 07'51" / 07'46" / 05'43" / 06'26" / 05'57" / 05'55" / 04'49" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 1000 / 1000 |
| 2 | | 04'20" (+00'07") | 1000 / 2000 |
| 3 | | 04'29" (+00'16") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'24") | 1000 / 5000 |
| 6 | | 04'27" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'24") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+01'19") | 1000 / 9000 |
| 10 | | 05'26" (+01'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+01'38") | 1000 / 12000 |
| 13 | | 05'07" (+00'54") | 1000 / 13000 |
| 14 | | 05'32" (+01'19") | 1000 / 14000 |
| 15 | | 05'47" (+01'34") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'46" (+00'33") | 1000 / 17000 |
| 18 | | 05'34" (+01'21") | 1000 / 18000 |
| 19 | | 06'06" (+01'53") | 1000 / 19000 |
| 20 | | 05'51" (+01'38") | 1000 / 20000 |
| 21 | | 06'44" (+02'31") | 1000 / 21000 |
| 22 | | 06'38" (+02'25") | 1000 / 22000 |
| 23 | | 06'35" (+02'22") | 1000 / 23000 |
| 24 | | 06'06" (+01'53") | 1000 / 24000 |
| 25 | | 06'35" (+02'22") | 1000 / 25000 |
| 26 | | 07'42" (+03'29") | 1000 / 26000 |
| 27 | | 08'13" (+04'00") | 1000 / 27000 |
| 28 | | 11'28" (+07'15") | 1000 / 28000 |
| 29 | | 06'13" (+02'00") | 1000 / 29000 |
| 30 | | 06'23" (+02'10") | 1000 / 30000 |
| 31 | | 10'16" (+06'03") | 1000 / 31000 |
| 32 | | 07'09" (+02'56") | 1000 / 32000 |
| 33 | | 09'02" (+04'49") | 1000 / 33000 |
| 34 | | 08'33" (+04'20") | 1000 / 34000 |
| 35 | | 06'10" (+01'57") | 1000 / 35000 |
| 36 | | 07'51" (+03'38") | 1000 / 36000 |
| 37 | | 07'46" (+03'33") | 1000 / 37000 |
| 38 | | 05'42" (+01'29") | 1000 / 38000 |
| 39 | | 06'26" (+02'13") | 1000 / 39000 |
| 40 | | 05'56" (+01'43") | 1000 / 40000 |
| 41 | | 05'55" (+01'42") | 1000 / 41000 |
| 42 | | 04'49" (+00'36") | 1000 / 42000 |
| 43 | | 04'06" | 190 / 42190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 256.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'20" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'31" | 00:17'55" |
| 5 | 04'37" | 00:22'32" |
| 6 | 04'28" | 00:27'00" |
| 7 | 04'38" | 00:31'38" |
| 8 | 04'33" | 00:36'11" |
| 9 | 05'32" | 00:41'43" |
| 10 | 05'27" | 00:47'10" |
| 11 | 04'55" | 00:52'05" |
| 12 | 05'52" | 00:57'57" |
| 13 | 05'07" | 01:03'04" |
| 14 | 05'33" | 01:08'37" |
| 15 | 05'48" | 01:14'25" |
| 16 | 04'13" | 01:18'38" |
| 17 | 04'46" | 01:23'24" |
| 18 | 05'35" | 01:28'59" |
| 19 | 06'06" | 01:35'05" |
| 20 | 05'52" | 01:40'57" |
| 21 | 06'44" | 01:47'41" |
| 22 | 06'38" | 01:54'19" |
| 23 | 06'36" | 02:00'55" |
| 24 | 06'07" | 02:07'02" |
| 25 | 06'36" | 02:13'38" |
| 26 | 07'42" | 02:21'20" |
| 27 | 08'13" | 02:29'33" |
| 28 | 11'29" | 02:41'02" |
| 29 | 06'13" | 02:47'15" |
| 30 | 06'24" | 02:53'39" |
| 31 | 10'17" | 03:03'56" |
| 32 | 07'09" | 03:11'05" |
| 33 | 09'03" | 03:20'08" |
| 34 | 08'33" | 03:28'41" |
| 35 | 06'11" | 03:34'52" |
| 36 | 07'51" | 03:42'43" |
| 37 | 07'46" | 03:50'29" |
| 38 | 05'43" | 03:56'12" |
| 39 | 06'26" | 04:02'38" |
| 40 | 05'57" | 04:08'35" |
| 41 | 05'55" | 04:14'30" |
| 42 | 04'49" | 04:19'19" |
| 42.2 | 04'07" | 04:20'06" |
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