22.8 km | 02:37:42 | 06:54/km日期: 2019-03-31 05:56 - 卡路里: 1338 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 06'28" / 06'12" / 06'18" / 06'48" / 06'10" / 06'11" / 09'27" / 06'21" / 06'48" / 06'26" / 06'37" / 17'12" / 06'01" / 06'24" / 06'17" / 08'42" / 09'09" / 06'32" / 06'46" / 14'43" / 05'35" / 06'00" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'43") | 1000 / 3000 |
| 4 | | 06'48" (+01'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'49" (+01'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'51") | 1000 / 10000 |
| 11 | | 06'36" (+01'02") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 06'23" (+00'49") | 1000 / 14000 |
| 15 | | 06'17" (+00'43") | 1000 / 15000 |
| 16 | | 08'41" (+03'07") | 1000 / 16000 |
| 17 | | 09'08" (+03'34") | 1000 / 17000 |
| 18 | | 06'32" (+00'58") | 1000 / 18000 |
| 19 | | 06'46" (+01'12") | 1000 / 19000 |
| 20 | | 14'43" (+09'09") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'59" (+00'25") | 1000 / 22000 |
| 23 | | 05'46" (+00'12") | 848 / 22848 |
3月累積里程 : 148.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'48" | 00:25'46" |
| 5 | 06'10" | 00:31'56" |
| 6 | 06'11" | 00:38'07" |
| 7 | 09'27" | 00:47'34" |
| 8 | 06'21" | 00:53'55" |
| 9 | 06'48" | 01:00'43" |
| 10 | 06'26" | 01:07'09" |
| 11 | 06'37" | 01:13'46" |
| 12 | 17'12" | 01:30'58" |
| 13 | 06'01" | 01:36'59" |
| 14 | 06'24" | 01:43'23" |
| 15 | 06'17" | 01:49'40" |
| 16 | 08'42" | 01:58'22" |
| 17 | 09'09" | 02:07'31" |
| 18 | 06'32" | 02:14'03" |
| 19 | 06'46" | 02:20'49" |
| 20 | 14'43" | 02:35'32" |
| 21 | 05'35" | 02:41'07" |
| 22 | 06'00" | 02:47'07" |
| 22.8 | 10'40" | 02:56'11" |
留言 
展開計圈分析
