29.9 km | 02:49:11 | 05:39/km日期: 2019-03-31 06:10 - 總爬升: 455 m - 平均心率: 167 - 卡路里: 1576 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 04'42" / 04'57" / 05'20" / 05'24" / 05'25" / 05'17" / 05'40" / 05'33" / 06'43" / 06'22" / 05'30" / 06'37" / 05'54" / 06'36" / 06'19" / 06'00" / 04'59" / 05'29" / 06'38" / 05'14" / 05'53" / 05'23" / 05'23" / 05'43" / 06'00" / 05'46" / 05'23" / 05'37" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'57") | 1000 / 7000 |
| 8 | | 05'33" (+00'51") | 1000 / 8000 |
| 9 | | 06'42" (+02'00") | 1000 / 9000 |
| 10 | | 06'22" (+01'40") | 1000 / 10000 |
| 11 | | 05'29" (+00'47") | 1000 / 11000 |
| 12 | | 06'36" (+01'54") | 1000 / 12000 |
| 13 | | 05'54" (+01'12") | 1000 / 13000 |
| 14 | | 06'36" (+01'54") | 1000 / 14000 |
| 15 | | 06'18" (+01'36") | 1000 / 15000 |
| 16 | | 05'59" (+01'17") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 05'29" (+00'47") | 1000 / 18000 |
| 19 | | 06'37" (+01'55") | 1000 / 19000 |
| 20 | | 05'14" (+00'32") | 1000 / 20000 |
| 21 | | 05'52" (+01'10") | 1000 / 21000 |
| 22 | | 05'22" (+00'40") | 1000 / 22000 |
| 23 | | 05'23" (+00'41") | 1000 / 23000 |
| 24 | | 05'42" (+01'00") | 1000 / 24000 |
| 25 | | 06'00" (+01'18") | 1000 / 25000 |
| 26 | | 05'46" (+01'04") | 1000 / 26000 |
| 27 | | 05'22" (+00'40") | 1000 / 27000 |
| 28 | | 05'37" (+00'55") | 1000 / 28000 |
| 29 | | 05'04" (+00'22") | 1000 / 29000 |
| 30 | | 05'02" (+00'20") | 856 / 29856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 286.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'57" | 00:09'39" |
| 3 | 05'20" | 00:14'59" |
| 4 | 05'24" | 00:20'23" |
| 5 | 05'25" | 00:25'48" |
| 6 | 05'17" | 00:31'05" |
| 7 | 05'40" | 00:36'45" |
| 8 | 05'33" | 00:42'18" |
| 9 | 06'43" | 00:49'01" |
| 10 | 06'22" | 00:55'23" |
| 11 | 05'30" | 01:00'53" |
| 12 | 06'37" | 01:07'30" |
| 13 | 05'54" | 01:13'24" |
| 14 | 06'36" | 01:20'00" |
| 15 | 06'19" | 01:26'19" |
| 16 | 06'00" | 01:32'19" |
| 17 | 04'59" | 01:37'18" |
| 18 | 05'29" | 01:42'47" |
| 19 | 06'38" | 01:49'25" |
| 20 | 05'14" | 01:54'39" |
| 21 | 05'53" | 02:00'32" |
| 22 | 05'23" | 02:05'55" |
| 23 | 05'23" | 02:11'18" |
| 24 | 05'43" | 02:17'01" |
| 25 | 06'00" | 02:23'01" |
| 26 | 05'46" | 02:28'47" |
| 27 | 05'23" | 02:34'10" |
| 28 | 05'37" | 02:39'47" |
| 29 | 05'05" | 02:44'52" |
| 29.9 | 05'02" | 02:49'11" |
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