24.0 km | 01:43:14 | 04:18/km日期: 2019-03-31 06:15 - 總爬升: 288 m - 卡路里: 1612 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 03'39" / 04'22" / 04'36" / 04'19" / 04'18" / 04'19" / 04'22" / 04'24" / 04'24" / 04'21" / 07'06" / 04'01" / 04'16" / 04'12" / 04'09" / 04'11" / 04'14" / 04'11" / 04'14" / 04'16" / 04'12" / 04'11" / 04'17" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'41") | 1000 / 1000 |
| 2 | | 04'22" (+00'21") | 1000 / 2000 |
| 3 | | 04'35" (+00'34") | 1000 / 3000 |
| 4 | | 04'19" (+00'18") | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 1000 / 5000 |
| 6 | | 04'18" (+00'17") | 1000 / 6000 |
| 7 | | 04'22" (+00'21") | 1000 / 7000 |
| 8 | | 04'23" (+00'22") | 1000 / 8000 |
| 9 | | 04'24" (+00'23") | 1000 / 9000 |
| 10 | | 04'20" (+00'19") | 1000 / 10000 |
| 11 | | 04'05" (+00'04") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 04'15" (+00'14") | 1000 / 13000 |
| 14 | | 04'12" (+00'11") | 1000 / 14000 |
| 15 | | 04'08" (+00'07") | 1000 / 15000 |
| 16 | | 04'11" (+00'10") | 1000 / 16000 |
| 17 | | 04'13" (+00'12") | 1000 / 17000 |
| 18 | | 04'10" (+00'09") | 1000 / 18000 |
| 19 | | 04'14" (+00'13") | 1000 / 19000 |
| 20 | | 04'15" (+00'14") | 1000 / 20000 |
| 21 | | 04'11" (+00'10") | 1000 / 21000 |
| 22 | | 04'05" (+00'04") | 1000 / 22000 |
| 23 | | 04'22" (+00'21") | 1000 / 23000 |
| 24 | | 04'35" (+00'34") | 1000 / 24000 |
| 25 | | 04'12" (+00'11") | 7 / 24007 |
3月累積里程 : 399.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'22" | 00:08'01" |
| 3 | 04'36" | 00:12'37" |
| 4 | 04'19" | 00:16'56" |
| 5 | 04'18" | 00:21'14" |
| 6 | 04'19" | 00:25'33" |
| 7 | 04'22" | 00:29'55" |
| 8 | 04'24" | 00:34'19" |
| 9 | 04'24" | 00:38'43" |
| 10 | 04'21" | 00:43'04" |
| 11 | 07'06" | 00:50'10" |
| 12 | 04'01" | 00:54'11" |
| 13 | 04'16" | 00:58'27" |
| 14 | 04'12" | 01:02'39" |
| 15 | 04'09" | 01:06'48" |
| 16 | 04'11" | 01:10'59" |
| 17 | 04'14" | 01:15'13" |
| 18 | 04'11" | 01:19'24" |
| 19 | 04'14" | 01:23'38" |
| 20 | 04'16" | 01:27'54" |
| 21 | 04'12" | 01:32'06" |
| 22 | 04'11" | 01:36'17" |
| 23 | 04'17" | 01:40'34" |
| 24 | 04'36" | 01:45'10" |
| 24.0 | 04'16" | 01:45'12" |
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