22.7 km | 03:28:10 | 09:11/km日期: 2019-03-31 05:24 - 總爬升: 498 m - 平均心率: 123 - 卡路里: 1290 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 08'05" / 08'48" / 09'19" / 08'12" / 08'58" / 09'37" / 08'52" / 09'41" / 08'06" / 07'40" / 08'23" / 09'26" / 09'08" / 12'32" / 09'21" / 09'08" / 10'53" / 08'50" / 11'04" / 09'06" / 07'09" / 08'18" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'56") | 1000 / 1000 |
| 2 | | 08'47" (+01'38") | 1000 / 2000 |
| 3 | | 09'19" (+02'10") | 1000 / 3000 |
| 4 | | 08'11" (+01'02") | 1000 / 4000 |
| 5 | | 08'58" (+01'49") | 1000 / 5000 |
| 6 | | 09'36" (+02'27") | 1000 / 6000 |
| 7 | | 08'52" (+01'43") | 1000 / 7000 |
| 8 | | 09'41" (+02'32") | 1000 / 8000 |
| 9 | | 08'05" (+00'56") | 1000 / 9000 |
| 10 | | 07'40" (+00'31") | 1000 / 10000 |
| 11 | | 08'23" (+01'14") | 1000 / 11000 |
| 12 | | 09'26" (+02'17") | 1000 / 12000 |
| 13 | | 09'07" (+01'58") | 1000 / 13000 |
| 14 | | 12'32" (+05'23") | 1000 / 14000 |
| 15 | | 09'20" (+02'11") | 1000 / 15000 |
| 16 | | 09'07" (+01'58") | 1000 / 16000 |
| 17 | | 10'52" (+03'43") | 1000 / 17000 |
| 18 | | 08'49" (+01'40") | 1000 / 18000 |
| 19 | | 11'04" (+03'55") | 1000 / 19000 |
| 20 | | 09'05" (+01'56") | 1000 / 20000 |
| 21 | | 07'09" | 1000 / 21000 |
| 22 | | 08'18" (+01'09") | 1000 / 22000 |
| 23 | | 11'26" (+04'17") | 660 / 22660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
170.72 km 
MIZUNO WAVE EL8 累積 :
591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'48" | 00:16'53" |
| 3 | 09'19" | 00:26'12" |
| 4 | 08'12" | 00:34'24" |
| 5 | 08'58" | 00:43'22" |
| 6 | 09'37" | 00:52'59" |
| 7 | 08'52" | 01:01'51" |
| 8 | 09'41" | 01:11'32" |
| 9 | 08'06" | 01:19'38" |
| 10 | 07'40" | 01:27'18" |
| 11 | 08'23" | 01:35'41" |
| 12 | 09'26" | 01:45'07" |
| 13 | 09'08" | 01:54'15" |
| 14 | 12'32" | 02:06'47" |
| 15 | 09'21" | 02:16'08" |
| 16 | 09'08" | 02:25'16" |
| 17 | 10'53" | 02:36'09" |
| 18 | 08'50" | 02:44'59" |
| 19 | 11'04" | 02:56'03" |
| 20 | 09'06" | 03:05'09" |
| 21 | 07'09" | 03:12'18" |
| 22 | 08'18" | 03:20'36" |
| 22.7 | 11'27" | 03:28'10" |
展開計圈分析
留言 
