21.1 km | 02:03:05 | 05:49/km日期: 2019-03-31 06:20 - 總爬升: 298 m - 平均心率: 183 - 卡路里: 1613 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'49" / 06'18" / 06'00" / 05'58" / 05'56" / 06'23" / 05'45" / 06'09" / 05'54" / 06'25" / 05'58" / 05'36" / 05'29" / 05'16" / 05'33" / 05'31" / 05'36" / 05'24" / 05'26" / 06'18" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'17" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'41") | 1000 / 5000 |
| 6 | | 06'23" (+01'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" (+01'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'42") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'33" (+00'18") | 1000 / 15000 |
| 16 | | 05'30" (+00'15") | 1000 / 16000 |
| 17 | | 05'35" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'09") | 1000 / 18000 |
| 19 | | 05'26" (+00'11") | 1000 / 19000 |
| 20 | | 06'17" (+01'02") | 1000 / 20000 |
| 21 | | 05'33" (+00'18") | 1000 / 21000 |
| 22 | | 05'21" (+00'06") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'18" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 05'56" | 00:30'01" |
| 6 | 06'23" | 00:36'24" |
| 7 | 05'45" | 00:42'09" |
| 8 | 06'09" | 00:48'18" |
| 9 | 05'54" | 00:54'12" |
| 10 | 06'25" | 01:00'37" |
| 11 | 05'58" | 01:06'35" |
| 12 | 05'36" | 01:12'11" |
| 13 | 05'29" | 01:17'40" |
| 14 | 05'16" | 01:22'56" |
| 15 | 05'33" | 01:28'29" |
| 16 | 05'31" | 01:34'00" |
| 17 | 05'36" | 01:39'36" |
| 18 | 05'24" | 01:45'00" |
| 19 | 05'26" | 01:50'26" |
| 20 | 06'18" | 01:56'44" |
| 21 | 05'33" | 02:02'17" |
| 21.1 | 05'26" | 02:03'06" |
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