8.3 km | 00:55:56 | 06:43/km日期: 2019-03-30 21:43 - 平均心率: 129 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'39" / 06'34" / 06'42" / 06'44" / 06'38" / 07'00" / 06'43" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'09") | 1000 / 1000 |
| 2 | | 06'33" (+02'03") | 1000 / 2000 |
| 3 | | 06'42" (+02'12") | 1000 / 3000 |
| 4 | | 06'43" (+02'13") | 1000 / 4000 |
| 5 | | 06'38" (+02'08") | 1000 / 5000 |
| 6 | | 06'43" (+02'13") | 997 / 5997 |
| 7 | | 15'48" (+11'18") | 25 / 6022 |
| 8 | | 04'30" | 100 / 6122 |
| 9 | | 12'45" (+08'15") | 22 / 6144 |
| 10 | | 05'18" (+00'48") | 100 / 6244 |
| 11 | | 12'28" (+07'58") | 22 / 6267 |
| 12 | | 05'19" (+00'49") | 100 / 6367 |
| 13 | | 14'25" (+09'55") | 27 / 6394 |
| 14 | | 05'08" (+00'38") | 100 / 6494 |
| 15 | | 11'24" (+06'54") | 25 / 6520 |
| 16 | | 05'08" (+00'38") | 100 / 6620 |
| 17 | | 15'55" (+11'25") | 29 / 6649 |
| 18 | | 05'31" (+01'01") | 100 / 6749 |
| 19 | | 12'09" (+07'39") | 45 / 6794 |
| 20 | | 05'00" (+00'30") | 100 / 6894 |
| 21 | | 09'49" (+05'19") | 35 / 6929 |
| 22 | | 05'19" (+00'49") | 100 / 7029 |
| 23 | | 12'22" (+07'52") | 32 / 7062 |
| 24 | | 04'53" (+00'23") | 100 / 7162 |
| 25 | | 13'15" (+08'45") | 33 / 7196 |
| 26 | | 04'30" | 100 / 7296 |
| 27 | | 06'39" (+02'09") | 21 / 7317 |
| 28 | | 06'52" (+02'22") | 1000 / 8317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'42" | 00:19'55" |
| 4 | 06'44" | 00:26'39" |
| 5 | 06'38" | 00:33'17" |
| 6 | 07'00" | 00:40'17" |
| 7 | 06'43" | 00:47'00" |
| 8 | 06'49" | 00:53'49" |
| 8.3 | 06'40" | 00:55'56" |
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