10.0 km | 01:03:26 | 06:19/km日期: 2019-03-29 23:19 - 平均心率: 143 - 卡路里: 467 Cal - 平均步頻: 194
Pace: 06'44" / 05'55" / 05'55" / 05'52" / 05'58" / 06'46" / 06'35" / 06'55" / 06'40" / 06'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'43") | 1000 / 7000 |
| 8 | | 06'54" (+01'02") | 1000 / 8000 |
| 9 | | 06'39" (+00'47") | 1000 / 9000 |
| 10 | | 06'54" (+01'02") | 1000 / 10000 |
| 11 | | 06'56" (+01'04") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'55" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 06'46" | 00:37'10" |
| 7 | 06'35" | 00:43'45" |
| 8 | 06'55" | 00:50'40" |
| 9 | 06'40" | 00:57'20" |
| 10 | 06'54" | 01:04'14" |
| 10.0 | 06'55" | 01:04'29" |
展開計圈分析
留言 
