16.0 km | 02:17:43 | 08:35/km日期: 2019-03-30 07:10 - 總爬升: 351 m - 平均心率: 143 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'42" / 08'12" / 08'49" / 08'18" / 08'06" / 10'30" / 11'55" / 07'35" / 11'45" / 06'19" / 07'18" / 05'52" / 05'48" / 06'34" / 09'23" / 12'19" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'54") | 1000 / 1000 |
| 2 | | 08'11" (+02'23") | 1000 / 2000 |
| 3 | | 08'48" (+03'00") | 1000 / 3000 |
| 4 | | 08'18" (+02'30") | 1000 / 4000 |
| 5 | | 08'06" (+02'18") | 1000 / 5000 |
| 6 | | 10'30" (+04'42") | 1000 / 6000 |
| 7 | | 11'54" (+06'06") | 1000 / 7000 |
| 8 | | 07'35" (+01'47") | 1000 / 8000 |
| 9 | | 11'45" (+05'57") | 1000 / 9000 |
| 10 | | 06'18" (+00'30") | 1000 / 10000 |
| 11 | | 07'18" (+01'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'03") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'33" (+00'45") | 1000 / 14000 |
| 15 | | 09'22" (+03'34") | 1000 / 15000 |
| 16 | | 12'19" (+06'31") | 1000 / 16000 |
| 17 | | 11'11" (+05'23") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'12" | 00:16'54" |
| 3 | 08'49" | 00:25'43" |
| 4 | 08'18" | 00:34'01" |
| 5 | 08'06" | 00:42'07" |
| 6 | 10'30" | 00:52'37" |
| 7 | 11'55" | 01:04'32" |
| 8 | 07'35" | 01:12'07" |
| 9 | 11'45" | 01:23'52" |
| 10 | 06'19" | 01:30'11" |
| 11 | 07'18" | 01:37'29" |
| 12 | 05'52" | 01:43'21" |
| 13 | 05'48" | 01:49'09" |
| 14 | 06'34" | 01:55'43" |
| 15 | 09'23" | 02:05'06" |
| 16 | 12'19" | 02:17'25" |
| 16.0 | 11'13" | 02:17'44" |
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