11.1 km | 00:55:03 | 04:56/km日期: 2019-03-30 05:23 - 平均心率: 146 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'11" / 04'59" / 04'47" / 04'52" / 04'57" / 04'56" / 05'00" / 04'59" / 05'00" / 04'53" / 05'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 04'59" | 00:12'10" |
| 3 | 04'47" | 00:16'57" |
| 4 | 04'52" | 00:21'49" |
| 5 | 04'57" | 00:26'46" |
| 6 | 04'56" | 00:31'42" |
| 7 | 05'00" | 00:36'42" |
| 8 | 04'59" | 00:41'41" |
| 9 | 05'00" | 00:46'41" |
| 10 | 04'53" | 00:51'34" |
| 11 | 05'04" | 00:56'38" |
| 11.1 | 05'08" | 00:57'20" |
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