7.5 km | 00:56:34 | 07:34/km日期: 2019-03-30 00:09 - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'16" / 07'08" / 07'09" / 07'18" / 08'09" / 09'05" / 07'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'16") | 1000 / 1000 |
| 2 | | 07'08" (+03'09") | 1000 / 2000 |
| 3 | | 07'09" (+03'10") | 1000 / 3000 |
| 4 | | 07'17" (+03'18") | 1000 / 4000 |
| 5 | | 06'44" (+02'45") | 170 / 4170 |
| 6 | | 07'17" (+03'18") | 218 / 4388 |
| 7 | | 05'19" (+01'20") | 100 / 4488 |
| 8 | | 14'26" (+10'27") | 110 / 4598 |
| 9 | | 04'50" (+00'51") | 100 / 4698 |
| 10 | | 10'28" (+06'29") | 107 / 4805 |
| 11 | | 04'40" (+00'41") | 100 / 4905 |
| 12 | | 12'42" (+08'43") | 116 / 5022 |
| 13 | | 04'19" (+00'20") | 100 / 5122 |
| 14 | | 12'11" (+08'12") | 101 / 5223 |
| 15 | | 05'21" (+01'22") | 100 / 5323 |
| 16 | | 13'03" (+09'04") | 98 / 5422 |
| 17 | | 04'02" (+00'03") | 100 / 5522 |
| 18 | | 13'19" (+09'20") | 103 / 5625 |
| 19 | | 05'47" (+01'48") | 100 / 5725 |
| 20 | | 15'28" (+11'29") | 100 / 5826 |
| 21 | | 04'19" (+00'20") | 100 / 5926 |
| 22 | | 13'16" (+09'17") | 95 / 6021 |
| 23 | | 04'47" (+00'48") | 100 / 6121 |
| 24 | | 13'10" (+09'11") | 113 / 6235 |
| 25 | | 03'59" | 100 / 6335 |
| 26 | | 13'39" (+09'40") | 109 / 6444 |
| 27 | | 06'13" (+02'14") | 1000 / 7444 |
| 28 | | 05'34" (+01'35") | 16 / 7461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
76.92 km 
MIZUNO WAVE RIDER 22 SW 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'08" | 00:14'24" |
| 3 | 07'09" | 00:21'33" |
| 4 | 07'18" | 00:28'51" |
| 5 | 08'09" | 00:37'00" |
| 6 | 09'05" | 00:46'05" |
| 7 | 07'43" | 00:53'48" |
| 7.5 | 06'01" | 00:56'35" |
展開計圈分析
留言 
