21.4 km | 02:25:39 | 06:47/km日期: 2019-03-29 11:22 - 卡路里: 895 Cal - 平均步頻: 164
Pace: 05'57" / 05'54" / 05'42" / 05'54" / 05'56" / 07'06" / 06'00" / 06'28" / 06'14" / 06'34" / 06'08" / 14'01" / 06'06" / 05'42" / 05'56" / 06'44" / 06'50" / 08'15" / 07'09" / 06'40" / 06'35" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'56") | 1000 / 1000 |
2 | | 05'53" (+00'11") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 05'53" (+00'11") | 1000 / 4000 |
5 | | 05'56" (+00'14") | 1000 / 5000 |
6 | | 07'05" (+01'23") | 1000 / 6000 |
7 | | 05'59" (+00'17") | 1000 / 7000 |
8 | | 06'28" (+00'46") | 1000 / 8000 |
9 | | 06'13" (+00'31") | 1000 / 9000 |
10 | | 06'33" (+00'51") | 1000 / 10000 |
11 | | 06'08" (+00'26") | 1000 / 11000 |
12 | | 14'00" (+08'18") | 1000 / 12000 |
13 | | 06'06" (+00'24") | 1000 / 13000 |
14 | | 05'42" | 1000 / 14000 |
15 | | 05'56" (+00'14") | 1000 / 15000 |
16 | | 06'43" (+01'01") | 1000 / 16000 |
17 | | 06'50" (+01'08") | 1000 / 17000 |
18 | | 08'14" (+02'32") | 1000 / 18000 |
19 | | 07'09" (+01'27") | 1000 / 19000 |
20 | | 06'40" (+00'58") | 1000 / 20000 |
21 | | 06'34" (+00'52") | 1000 / 21000 |
22 | | 07'15" (+01'33") | 429 / 21429 |
3月累積里程 :
53.79 km asics GEL-KAYANO 23 累積 :
536.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 05'42" | 00:17'33" |
4 | 05'54" | 00:23'27" |
5 | 05'56" | 00:29'23" |
6 | 07'06" | 00:36'29" |
7 | 06'00" | 00:42'29" |
8 | 06'28" | 00:48'57" |
9 | 06'14" | 00:55'11" |
10 | 06'34" | 01:01'45" |
11 | 06'08" | 01:07'53" |
12 | 14'01" | 01:21'54" |
13 | 06'06" | 01:28'00" |
14 | 05'42" | 01:33'42" |
15 | 05'56" | 01:39'38" |
16 | 06'44" | 01:46'22" |
17 | 06'50" | 01:53'12" |
18 | 08'15" | 02:01'27" |
19 | 07'09" | 02:08'36" |
20 | 06'40" | 02:15'16" |
21 | 06'35" | 02:21'51" |
21.4 | 07'15" | 02:24'58" |