10.6 km | 01:01:05 | 05:46/km日期: 2019-03-22 19:24 - 總爬升: 254 m - 平均心率: 141 - 卡路里: 534 Cal - 平均步頻: 180
Pace: 06'11" / 26'14" / 16'51" / 12'48" / 05'14" / 12'04" / 12'28" / 13'13" / 05'21" / 15'11" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'03") | 1063 / 1063 |
2 | | 05'38" (+00'31") | 1368 / 2431 |
3 | | 05'21" (+00'14") | 1351 / 3783 |
4 | | 05'07" | 1362 / 5145 |
5 | | 05'18" (+00'11") | 1399 / 6545 |
6 | | 06'09" (+01'02") | 1355 / 7900 |
7 | | 05'29" (+00'22") | 1316 / 9217 |
8 | | 07'02" (+01'55") | 1358 / 10576 |
9 | | 06'08" (+01'01") | 3 / 10579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 286.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 26'14" | 00:32'25" |
3 | 16'51" | 00:49'16" |
4 | 12'48" | 01:02'04" |
5 | 05'14" | 01:07'18" |
6 | 12'04" | 01:19'22" |
7 | 12'28" | 01:31'50" |
8 | 13'13" | 01:45'03" |
9 | 05'21" | 01:50'24" |
10 | 15'11" | 02:05'35" |
10.6 | 07'04" | 02:09'41" |