10.1 km | 00:44:49 | 04:26/km日期: 2019-03-28 21:01 - 平均心率: 177 - 卡路里: 627 Cal - 總步數: 8282 - 平均步頻: 184 - 平均步幅: 121 cm
Pace: 04'39" / 04'26" / 04'31" / 04'26" / 04'31" / 04'22" / 04'16" / 04'22" / 04'14" / 04'10" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'46") | 409 / 409 | 183 / 120 |
| 2 | | 04'45" (+01'00") | 395 / 804 | 184 / 113 |
| 3 | | 04'36" (+00'51") | 397 / 1201 | 185 / 116 |
| 4 | | 04'26" (+00'41") | 404 / 1606 | 184 / 121 |
| 5 | | 04'34" (+00'49") | 401 / 2007 | 187 / 116 |
| 6 | | 04'36" (+00'51") | 397 / 2405 | 186 / 116 |
| 7 | | 04'27" (+00'42") | 403 / 2808 | 185 / 120 |
| 8 | | 04'26" (+00'41") | 408 / 3217 | 183 / 122 |
| 9 | | 04'31" (+00'46") | 405 / 3622 | 184 / 119 |
| 10 | | 04'28" (+00'43") | 406 / 4029 | 184 / 121 |
| 11 | | 04'35" (+00'50") | 400 / 4429 | 181 / 120 |
| 12 | | 04'37" (+00'52") | 407 / 4836 | 182 / 118 |
| 13 | | 04'44" (+00'59") | 400 / 5237 | 175 / 119 |
| 14 | | 04'14" (+00'29") | 400 / 5638 | 183 / 128 |
| 15 | | 04'14" (+00'29") | 404 / 6042 | 187 / 125 |
| 16 | | 04'11" (+00'26") | 401 / 6443 | 190 / 125 |
| 17 | | 04'20" (+00'35") | 402 / 6846 | 186 / 123 |
| 18 | | 04'25" (+00'40") | 406 / 7252 | 185 / 121 |
| 19 | | 04'25" (+00'40") | 406 / 7658 | 184 / 122 |
| 20 | | 04'24" (+00'39") | 408 / 8067 | 185 / 122 |
| 21 | | 04'19" (+00'34") | 407 / 8474 | 185 / 124 |
| 22 | | 04'16" (+00'31") | 413 / 8887 | 185 / 125 |
| 23 | | 04'24" (+00'39") | 401 / 9289 | 186 / 121 |
| 24 | | 04'16" (+00'31") | 402 / 9691 | 187 / 124 |
| 25 | | 03'45" | 404 / 10095 | 193 / 137 |
| 26 | | 18'13" (+14'28") | 6 / 10101 | 17 / 320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
257.57 km 
adidas adizero 3 累積 :
496.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'26" | 00:09'05" |
| 3 | 04'31" | 00:13'36" |
| 4 | 04'26" | 00:18'02" |
| 5 | 04'31" | 00:22'33" |
| 6 | 04'22" | 00:26'55" |
| 7 | 04'16" | 00:31'11" |
| 8 | 04'22" | 00:35'33" |
| 9 | 04'14" | 00:39'47" |
| 10 | 04'10" | 00:43'57" |
| 10.1 | 08'23" | 00:44'49" |
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