21.1 km | 01:43:38 | 04:54/km日期: 2019-03-28 19:41 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 07'02" / 06'45" / 05'33" / 05'02" / 05'04" / 04'47" / 06'48" / 05'10" / 04'51" / 04'47" / 06'55" / 04'40" / 04'48" / 04'35" / 07'40" / 04'36" / 04'39" / 04'50" / 06'57" / 04'36" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'01") | 400 / 400 |
| 2 | | 06'00" (+01'37") | 400 / 800 |
| 3 | | 05'44" (+01'21") | 400 / 1200 |
| 4 | | 05'23" (+01'00") | 400 / 1600 |
| 5 | | 05'06" (+00'43") | 400 / 2000 |
| 6 | | 05'39" (+01'16") | 400 / 2400 |
| 7 | | 05'23" (+01'00") | 400 / 2800 |
| 8 | | 05'35" (+01'12") | 400 / 3199 |
| 9 | | 05'03" (+00'40") | 400 / 3599 |
| 10 | | 04'45" (+00'22") | 400 / 3999 |
| 11 | | 05'03" (+00'40") | 400 / 4399 |
| 12 | | 05'04" (+00'41") | 400 / 4800 |
| 13 | | 04'45" (+00'22") | 400 / 5200 |
| 14 | | 04'46" (+00'23") | 400 / 5600 |
| 15 | | 04'56" (+00'33") | 400 / 6000 |
| 16 | | 05'10" (+00'47") | 400 / 6400 |
| 17 | | 05'17" (+00'54") | 400 / 6800 |
| 18 | | 05'07" (+00'44") | 400 / 7200 |
| 19 | | 05'09" (+00'46") | 400 / 7600 |
| 20 | | 05'07" (+00'44") | 400 / 8000 |
| 21 | | 04'50" (+00'27") | 400 / 8400 |
| 22 | | 04'45" (+00'22") | 400 / 8800 |
| 23 | | 04'52" (+00'29") | 400 / 9200 |
| 24 | | 04'48" (+00'25") | 400 / 9600 |
| 25 | | 04'47" (+00'24") | 400 / 10000 |
| 26 | | 04'47" (+00'24") | 400 / 10400 |
| 27 | | 04'39" (+00'16") | 400 / 10800 |
| 28 | | 04'35" (+00'12") | 400 / 11200 |
| 29 | | 04'45" (+00'22") | 400 / 11600 |
| 30 | | 04'33" (+00'10") | 400 / 12000 |
| 31 | | 04'46" (+00'23") | 400 / 12400 |
| 32 | | 04'38" (+00'15") | 400 / 12800 |
| 33 | | 04'49" (+00'26") | 400 / 13200 |
| 34 | | 04'33" (+00'10") | 400 / 13600 |
| 35 | | 04'36" (+00'13") | 400 / 14000 |
| 36 | | 04'45" (+00'22") | 400 / 14400 |
| 37 | | 04'31" (+00'08") | 400 / 14800 |
| 38 | | 04'41" (+00'18") | 400 / 15200 |
| 39 | | 04'40" (+00'17") | 400 / 15600 |
| 40 | | 04'41" (+00'18") | 400 / 16000 |
| 41 | | 04'33" (+00'10") | 400 / 16400 |
| 42 | | 04'41" (+00'18") | 400 / 16800 |
| 43 | | 04'46" (+00'23") | 400 / 17200 |
| 44 | | 04'42" (+00'19") | 400 / 17600 |
| 45 | | 04'57" (+00'34") | 400 / 18000 |
| 46 | | 04'33" (+00'10") | 400 / 18400 |
| 47 | | 04'48" (+00'25") | 400 / 18799 |
| 48 | | 04'41" (+00'18") | 400 / 19199 |
| 49 | | 04'38" (+00'15") | 400 / 19599 |
| 50 | | 04'34" (+00'11") | 400 / 19999 |
| 51 | | 04'33" (+00'10") | 400 / 20399 |
| 52 | | 04'23" | 400 / 20799 |
| 53 | | 04'26" (+00'03") | 303 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 220.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 05'33" | 00:19'20" |
| 4 | 05'02" | 00:24'22" |
| 5 | 05'04" | 00:29'26" |
| 6 | 04'47" | 00:34'13" |
| 7 | 06'48" | 00:41'01" |
| 8 | 05'10" | 00:46'11" |
| 9 | 04'51" | 00:51'02" |
| 10 | 04'47" | 00:55'49" |
| 11 | 06'55" | 01:02'44" |
| 12 | 04'40" | 01:07'24" |
| 13 | 04'48" | 01:12'12" |
| 14 | 04'35" | 01:16'47" |
| 15 | 07'40" | 01:24'27" |
| 16 | 04'36" | 01:29'03" |
| 17 | 04'39" | 01:33'42" |
| 18 | 04'50" | 01:38'32" |
| 19 | 06'57" | 01:45'29" |
| 20 | 04'36" | 01:50'05" |
| 21 | 05'41" | 01:55'46" |
| 21.1 | 05'46" | 01:56'22" |
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