4.4 km | 00:38:48 | 08:51/km日期: 2019-03-28 20:13 - 平均心率: 153 - 卡路里: 298 Cal - 平均步頻: 166
Pace: 10'30" / 08'41" / 13'17" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'05") | 459 / 459 |
| 2 | | 28'00" (+23'09") | 52 / 512 |
| 3 | | 01:12'57" (+08'06") | 22 / 534 |
| 4 | | 04'51" | 439 / 974 |
| 5 | | 37'26" (+32'35") | 49 / 1024 |
| 6 | | 05'19" (+00'28") | 447 / 1472 |
| 7 | | 35'10" (+30'19") | 37 / 1510 |
| 8 | | 05'12" (+00'21") | 440 / 1950 |
| 9 | | 39'48" (+34'57") | 34 / 1985 |
| 10 | | 05'12" (+00'21") | 444 / 2429 |
| 11 | | 01:06'45" (+01'54") | 129 / 2559 |
| 12 | | 05'40" (+00'49") | 1000 / 3559 |
| 13 | | 06'01" (+01'10") | 807 / 4366 |
| 14 | | 30'44" (+25'53") | 16 / 4383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 41.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 08'41" | 00:19'11" |
| 3 | 13'17" | 00:32'28" |
| 4 | 05'52" | 00:38'20" |
| 4.4 | 07'07" | 00:41'04" |
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