13.5 km | 00:59:02 | 04:23/km日期: 2019-03-28 19:02 - 平均心率: 124 - 卡路里: 450 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'24" / 05'14" / 16'03" / 06'47" / 07'18" / 05'36" / 05'34" / 06'51" / 06'54" / 07'18" / 07'00" / 07'43" / 05'08" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'47") | 1000 / 1000 |
2 | | 05'14" (+01'38") | 1000 / 2000 |
3 | | 05'07" (+01'31") | 166 / 2166 |
4 | | 03'39" (+00'03") | 353 / 2520 |
5 | | 03'36" | 1000 / 3520 |
6 | | 03'44" (+00'08") | 90 / 3610 |
7 | | 03'47" (+00'11") | 1000 / 4610 |
8 | | 03'59" (+00'23") | 84 / 4695 |
9 | | 03'52" (+00'16") | 1000 / 5695 |
10 | | 03'47" (+00'11") | 81 / 5777 |
11 | | 11'27" (+07'51") | 223 / 6000 |
12 | | 03'49" (+00'13") | 1000 / 7000 |
13 | | 03'57" (+00'21") | 59 / 7060 |
14 | | 03'39" (+00'03") | 1000 / 8060 |
15 | | 03'59" (+00'23") | 48 / 8108 |
16 | | 03'46" (+00'10") | 1000 / 9108 |
17 | | 03'52" (+00'16") | 45 / 9153 |
18 | | 03'51" (+00'15") | 1000 / 10153 |
19 | | 03'46" (+00'10") | 62 / 10215 |
20 | | 03'44" (+00'08") | 1000 / 11215 |
21 | | 04'14" (+00'38") | 44 / 11260 |
22 | | 05'23" (+01'47") | 1000 / 12260 |
23 | | 05'06" (+01'30") | 1000 / 13260 |
24 | | 05'17" (+01'41") | 196 / 13456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 311.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 16'03" | 00:26'41" |
4 | 06'47" | 00:33'28" |
5 | 07'18" | 00:40'46" |
6 | 05'36" | 00:46'22" |
7 | 05'34" | 00:51'56" |
8 | 06'51" | 00:58'47" |
9 | 06'54" | 01:05'41" |
10 | 07'18" | 01:12'59" |
11 | 07'00" | 01:19'59" |
12 | 07'43" | 01:27'42" |
13 | 05'08" | 01:32'50" |
13.5 | 05'04" | 01:35'09" |