12.1 km | 01:13:50 | 06:05/km日期: 2019-03-28 17:30 - 平均心率: 160 - 卡路里: 804 Cal - 平均步頻: 174
Pace: 08'14" / 05'35" / 05'51" / 05'52" / 06'01" / 06'16" / 06'02" / 06'05" / 05'57" / 05'37" / 05'43" / 05'46" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'39") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 07'38" (+02'03") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'35" | 00:13'49" |
| 3 | 05'51" | 00:19'40" |
| 4 | 05'52" | 00:25'32" |
| 5 | 06'01" | 00:31'33" |
| 6 | 06'16" | 00:37'49" |
| 7 | 06'02" | 00:43'51" |
| 8 | 06'05" | 00:49'56" |
| 9 | 05'57" | 00:55'53" |
| 10 | 05'37" | 01:01'30" |
| 11 | 05'43" | 01:07'13" |
| 12 | 05'46" | 01:12'59" |
| 12.1 | 07'45" | 01:13'50" |
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