29.0 km | 02:41:06 | 05:33/km日期: 2019-03-28 15:29 - 卡路里: 2123 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'57" / 06'14" / 05'30" / 05'15" / 05'15" / 05'18" / 05'16" / 05'13" / 05'19" / 05'39" / 05'28" / 05'38" / 05'33" / 05'11" / 05'21" / 05'31" / 05'30" / 05'30" / 05'34" / 05'36" / 05'30" / 05'34" / 05'33" / 05'19" / 05'22" / 05'24" / 05'29" / 05'59" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'32" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'20" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" (+00'21") | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 05'33" (+00'23") | 1000 / 19000 |
| 20 | | 05'36" (+00'26") | 1000 / 20000 |
| 21 | | 05'29" (+00'19") | 1000 / 21000 |
| 22 | | 05'34" (+00'24") | 1000 / 22000 |
| 23 | | 05'33" (+00'23") | 1000 / 23000 |
| 24 | | 05'19" (+00'09") | 1000 / 24000 |
| 25 | | 05'21" (+00'11") | 1000 / 25000 |
| 26 | | 05'24" (+00'14") | 1000 / 26000 |
| 27 | | 05'28" (+00'18") | 1000 / 27000 |
| 28 | | 05'59" (+00'49") | 1000 / 28000 |
| 29 | | 07'00" (+01'50") | 1000 / 29000 |
| 30 | | 07'18" (+02'08") | 20 / 29020 |
3月累積里程 : 422.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 05'30" | 00:17'41" |
| 4 | 05'15" | 00:22'56" |
| 5 | 05'15" | 00:28'11" |
| 6 | 05'18" | 00:33'29" |
| 7 | 05'16" | 00:38'45" |
| 8 | 05'13" | 00:43'58" |
| 9 | 05'19" | 00:49'17" |
| 10 | 05'39" | 00:54'56" |
| 11 | 05'28" | 01:00'24" |
| 12 | 05'38" | 01:06'02" |
| 13 | 05'33" | 01:11'35" |
| 14 | 05'11" | 01:16'46" |
| 15 | 05'21" | 01:22'07" |
| 16 | 05'31" | 01:27'38" |
| 17 | 05'30" | 01:33'08" |
| 18 | 05'30" | 01:38'38" |
| 19 | 05'34" | 01:44'12" |
| 20 | 05'36" | 01:49'48" |
| 21 | 05'30" | 01:55'18" |
| 22 | 05'34" | 02:00'52" |
| 23 | 05'33" | 02:06'25" |
| 24 | 05'19" | 02:11'44" |
| 25 | 05'22" | 02:17'06" |
| 26 | 05'24" | 02:22'30" |
| 27 | 05'29" | 02:27'59" |
| 28 | 05'59" | 02:33'58" |
| 29 | 07'00" | 02:40'58" |
| 29.0 | 06'38" | 02:41'06" |
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