10.4 km | 01:01:08 | 05:53/km日期: 2019-03-06 20:50 - 卡路里: 875 Cal - 平均步頻: 180
Pace: 06'29" / 06'02" / 05'58" / 05'53" / 05'44" / 05'48" / 05'49" / 05'44" / 05'44" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 375 / 10375 |
3月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 05'53" | 00:24'22" |
| 5 | 05'44" | 00:30'06" |
| 6 | 05'48" | 00:35'54" |
| 7 | 05'49" | 00:41'43" |
| 8 | 05'44" | 00:47'27" |
| 9 | 05'44" | 00:53'11" |
| 10 | 05'43" | 00:58'54" |
| 10.4 | 05'59" | 01:01'09" |
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